Post by Loupy on Aug 12, 2011 17:25:34 GMT -7
Zesty Baked Chicken Wings
These easy-to-eat chicken wings skip the fryer to save on fat, but thanks to the spicy punch of garlic and pepper, they don’t fall short on flavor.
Ingredients:
3 tablespoons olive oil
1 tablespoon Dijon mustard
Dash of cayenne pepper
1 teaspoon finely minced garlic
½ teaspoon each of salt and pepper
1 tablespoon lemon juice plus ½ teaspoon zest
16 chicken wings, halved at the joint and with the tip removed
Cooking spray
1 cup grated fresh Parmesan
6 tablespoons chopped fresh parsley
1½ cup dried whole-wheat breadcrumbs
Directions:
Preheat oven to 425°. Put first eight ingredients (through lemon zest) in a large bowl, and whisk until combined.
Pour over wings, transfer to a zip-top plastic bag, and marinate in the refrigerator for one to four hours.
Line a baking pan with foil.
Spray foil with cooking spray; set aside.
Mix together Parmesan, parsley, and breadcrumbs in a shallow dish.
Coat wings in breadcrumb mixture.
Place on prepared pan.
Bake on lowest oven rack for 20 minutes, then turn and cook for 10 more minutes.
Courtesy of Bethenny Frankel
These easy-to-eat chicken wings skip the fryer to save on fat, but thanks to the spicy punch of garlic and pepper, they don’t fall short on flavor.
Ingredients:
3 tablespoons olive oil
1 tablespoon Dijon mustard
Dash of cayenne pepper
1 teaspoon finely minced garlic
½ teaspoon each of salt and pepper
1 tablespoon lemon juice plus ½ teaspoon zest
16 chicken wings, halved at the joint and with the tip removed
Cooking spray
1 cup grated fresh Parmesan
6 tablespoons chopped fresh parsley
1½ cup dried whole-wheat breadcrumbs
Directions:
Preheat oven to 425°. Put first eight ingredients (through lemon zest) in a large bowl, and whisk until combined.
Pour over wings, transfer to a zip-top plastic bag, and marinate in the refrigerator for one to four hours.
Line a baking pan with foil.
Spray foil with cooking spray; set aside.
Mix together Parmesan, parsley, and breadcrumbs in a shallow dish.
Coat wings in breadcrumb mixture.
Place on prepared pan.
Bake on lowest oven rack for 20 minutes, then turn and cook for 10 more minutes.
Courtesy of Bethenny Frankel
