|
Post by Loupy on Jul 14, 2011 18:11:33 GMT -7
Baby Spinach Omelet By: HOLLYJUNE Photo by: Dianne"Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb cutters perfect start for the day." Serves: 1Prep Time: 6 Min Cook Time: 9 Min Ready In: 15 Min Ingredients 2 eggs 1 cup torn baby spinach leaves 1 1/2 tablespoons grated Parmesan cheese 1/4 teaspoon onion powder 1/8 teaspoon ground nutmeg salt and pepper to taste
Directions In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper. In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness. Nutritional InformationCalories: 186Total Fat: 12.3 Cholesterol: 430mg Sodium: 666mg Total Carbs: 2.8gDietary Fiber: 0.8g Protein: 16.4g ALL RIGHTS RESERVED Copyright 2011 Allrecipes.com
|
|