Post by Loupy on Jun 29, 2011 13:38:09 GMT -7
Kickin' Chicken Nuggets
From: Real Simple Recipes
Photo by: Quentin Bacon
Serves 8
Hands-On Time: 20m
Total Time: 30m
Ingredients
1 6-ounce bag spicy pita chips
1 cup grated Parmesan
1/2 cup flat-leaf parsley, finely chopped (optional)
1 egg
1 1/2 pounds chicken cutlets, cut into 3-inch pieces
1 cup sour cream
4 scallions, trimmed and chopped
Directions
Heat oven to 400° F.
Place the pita chips and Parmesan in a food processor.
Pulse until coarsely ground.
Transfer to a large bowl and stir in the parsley, if using.
In a medium bowl, beat the egg with 1 teaspoon water.
Dip the chicken in the egg, letting any excess drip off,
then in the pita-chip mixture, pressing gently to help it adhere.
Place the chicken pieces on a parchment-lined baking sheet.
Bake until cooked through, 10 to 12 minutes.
In a small bowl, combine the sour cream and scallions and serve with the chicken for dipping.
Cooks note: leave out the scallions if your kids do not like onions.
Nutritional Information
Calories 285
Fat 14g
Sat Fat 4g
Cholesterol 90mg
Sodium 301mg
Carbohydrate 17g
Fiber 3g
Sugar 4g
Protein 21g
By Yolanda Wikiel, February 2008
From: Real Simple Recipes
Photo by: Quentin Bacon
Serves 8
Hands-On Time: 20m
Total Time: 30m
Ingredients
1 6-ounce bag spicy pita chips
1 cup grated Parmesan
1/2 cup flat-leaf parsley, finely chopped (optional)
1 egg
1 1/2 pounds chicken cutlets, cut into 3-inch pieces
1 cup sour cream
4 scallions, trimmed and chopped
Directions
Heat oven to 400° F.
Place the pita chips and Parmesan in a food processor.
Pulse until coarsely ground.
Transfer to a large bowl and stir in the parsley, if using.
In a medium bowl, beat the egg with 1 teaspoon water.
Dip the chicken in the egg, letting any excess drip off,
then in the pita-chip mixture, pressing gently to help it adhere.
Place the chicken pieces on a parchment-lined baking sheet.
Bake until cooked through, 10 to 12 minutes.
In a small bowl, combine the sour cream and scallions and serve with the chicken for dipping.
Cooks note: leave out the scallions if your kids do not like onions.
Nutritional Information
Calories 285
Fat 14g
Sat Fat 4g
Cholesterol 90mg
Sodium 301mg
Carbohydrate 17g
Fiber 3g
Sugar 4g
Protein 21g
By Yolanda Wikiel, February 2008
