Post by Loupy on Jun 27, 2011 14:53:38 GMT -7
Crunchy Fruit Salad
By: Karen Barefield
Photo by: Pam-3BoysMama
"'Bursting with lightly dressed fresh fruit and crunchy sunflower kernels, this deliciously different salad is fun and refreshing,'
writes Karen from Minneapolis, Kansas."
Serves: 4
Prep Time: 5 Min
Ready In: 5 Min
Ingredients
2 medium apples, chopped
1 medium firm banana, sliced
1/3 cup sunflower seeds
1/4 cup green grapes, halved
1/4 cup chopped celery
1/4 cup reduced-fat plain yogurt
Directions
1.In a bowl, combine the first five ingredients.
Add yogurt; stir to coat.
Refrigerate until serving.
Nutritional Analysis:
One serving (3/4 cup) equals
151 calories,
7 g fat
1 g saturated fat
1 mg cholesterol
85 mg sodium
22 g carbohydrate
4 g fiber
3 g protein
Diabetic Exchanges: 1-1/2 starch, 1/2 fruit.
By: Karen Barefield
Photo by: Pam-3BoysMama
"'Bursting with lightly dressed fresh fruit and crunchy sunflower kernels, this deliciously different salad is fun and refreshing,'
writes Karen from Minneapolis, Kansas."
Serves: 4
Prep Time: 5 Min
Ready In: 5 Min
Ingredients
2 medium apples, chopped
1 medium firm banana, sliced
1/3 cup sunflower seeds
1/4 cup green grapes, halved
1/4 cup chopped celery
1/4 cup reduced-fat plain yogurt
Directions
1.In a bowl, combine the first five ingredients.
Add yogurt; stir to coat.
Refrigerate until serving.
Nutritional Analysis:
One serving (3/4 cup) equals
151 calories,
7 g fat
1 g saturated fat
1 mg cholesterol
85 mg sodium
22 g carbohydrate
4 g fiber
3 g protein
Diabetic Exchanges: 1-1/2 starch, 1/2 fruit.
