Post by Loupy on Jun 23, 2011 17:55:57 GMT -7
Favorite Barbecue Chicken
By: Amanda Anne
photo by: Erimess
"A not-too-sweet, not-too-tangy barbecue sauce that everyone loves.
Finishes in almost a glaze and would also be great on pork chops or ribs."
Serves: 4
Prep Time: 5 Min
Cook Time: 35 Min
Ready In: 40 Min
Ingredients
3 tablespoons olive oil
1/2 cup diced onion
4 cloves garlic, minced
1/2 cup and 2 tablespoons ketchup
1/4 cup and 2 tablespoons honey
1/4 cup and 2 tablespoons brown sugar
1/4 cup apple cider vinegar
2 tablespoons Worcestershire sauce
salt and pepper to taste
4 skinless, boneless chicken breast halves
Directions:
Preheat grill for medium-high heat.
Heat olive oil in a skillet over medium heat.
Saute onion and garlic until tender.
Stir in ketchup, honey, brown sugar, apple cider vinegar, Worcestershire sauce, salt, and pepper.
Cook for a few minutes to thicken sauce.
Remove from heat, and allow to cool.
Lightly oil the grill grate. Dip chicken in sauce, and turn to coat.
Cook on grill for 10 to 15 minutes, turning once.
Move chicken to the skillet with sauce.
Simmer over medium heat for about 5 minutes on each side.
Nutritional Information
Calories: 452
Total Fat: 13.1g
Cholesterol: 67mg
Sodium: 714mg
Total Carbs: 60.1g
Dietary Fiber: 0.6g
Protein: 25.7g
ALL RIGHTS RESERVED Copyright 2011 Allrecipes.com
By: Amanda Anne
photo by: Erimess
"A not-too-sweet, not-too-tangy barbecue sauce that everyone loves.
Finishes in almost a glaze and would also be great on pork chops or ribs."
Serves: 4
Prep Time: 5 Min
Cook Time: 35 Min
Ready In: 40 Min
Ingredients
3 tablespoons olive oil
1/2 cup diced onion
4 cloves garlic, minced
1/2 cup and 2 tablespoons ketchup
1/4 cup and 2 tablespoons honey
1/4 cup and 2 tablespoons brown sugar
1/4 cup apple cider vinegar
2 tablespoons Worcestershire sauce
salt and pepper to taste
4 skinless, boneless chicken breast halves
Directions:
Preheat grill for medium-high heat.
Heat olive oil in a skillet over medium heat.
Saute onion and garlic until tender.
Stir in ketchup, honey, brown sugar, apple cider vinegar, Worcestershire sauce, salt, and pepper.
Cook for a few minutes to thicken sauce.
Remove from heat, and allow to cool.
Lightly oil the grill grate. Dip chicken in sauce, and turn to coat.
Cook on grill for 10 to 15 minutes, turning once.
Move chicken to the skillet with sauce.
Simmer over medium heat for about 5 minutes on each side.
Nutritional Information
Calories: 452
Total Fat: 13.1g
Cholesterol: 67mg
Sodium: 714mg
Total Carbs: 60.1g
Dietary Fiber: 0.6g
Protein: 25.7g
ALL RIGHTS RESERVED Copyright 2011 Allrecipes.com
