Post by Loupy on Jun 18, 2011 18:01:12 GMT -7
Nectarine and Radish Salsa
Photo: Randy Mayor; Stylist: Cindy Barr
Serve this no-cook condiment with grilled chicken, pork, or fish. Or use as a topping for grilled bread or a dip for toasted tortilla wedges.
YIELD: 4 cups
(serving size: 1/3 cup)
Ingredients
2 1/4 cups (1/4-inch) diced nectarines
1 1/2 cups radishes, halved lengthwise and thinly sliced
1/2 cup chopped cucumber
1/4 cup finely chopped red onion
1 tablespoon fresh lime juice
2 teaspoons chopped fresh cilantro
1 1/2 teaspoons sugar
1/4 teaspoon salt
Preparation
1. Combine all ingredients in a medium bowl; toss well.
Let the salsa mixture stand 30 minutes.
Nutritional Information
Calories: 18
Fat: 0.1g
Saturated fat: 0.0g
Monounsaturated fat: 0.0g
Polyunsaturated fat: 0.1g
Protein: 0.5g
Carbohydrate: 4.3g
Fiber: 0.8g
Cholesterol: 0.0mg
Iron: 0.1mg
Sodium: 55mg
Calcium: 7mg
David Bonom, Cooking Light
JUNE 2009
Copyright © 2011 Time Inc. Lifestyle Group. All Rights Reserved.
Photo: Randy Mayor; Stylist: Cindy Barr
Serve this no-cook condiment with grilled chicken, pork, or fish. Or use as a topping for grilled bread or a dip for toasted tortilla wedges.
YIELD: 4 cups
(serving size: 1/3 cup)
Ingredients
2 1/4 cups (1/4-inch) diced nectarines
1 1/2 cups radishes, halved lengthwise and thinly sliced
1/2 cup chopped cucumber
1/4 cup finely chopped red onion
1 tablespoon fresh lime juice
2 teaspoons chopped fresh cilantro
1 1/2 teaspoons sugar
1/4 teaspoon salt
Preparation
1. Combine all ingredients in a medium bowl; toss well.
Let the salsa mixture stand 30 minutes.
Nutritional Information
Calories: 18
Fat: 0.1g
Saturated fat: 0.0g
Monounsaturated fat: 0.0g
Polyunsaturated fat: 0.1g
Protein: 0.5g
Carbohydrate: 4.3g
Fiber: 0.8g
Cholesterol: 0.0mg
Iron: 0.1mg
Sodium: 55mg
Calcium: 7mg
David Bonom, Cooking Light
JUNE 2009
Copyright © 2011 Time Inc. Lifestyle Group. All Rights Reserved.
