Post by Loupy on Jun 11, 2011 22:49:52 GMT -7
London Broil II
By: Jill
Photo by: C.P.
"The marinade is so flavorful you'll skip the steak sauce."
Makes: 8 servings
Prep Time: 30 Min
Cook Time: 15 Min
Ready In: 5 Hrs 45 Min
Ingredients:
1 clove garlic, minced
1 teaspoon salt
3 tablespoons soy sauce
1 tablespoon ketchup
1 tablespoon vegetable oil
1/2 teaspoon ground black pepper
1/2 teaspoon dried oregano
4 pounds flank steak
Directions:
In a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper and oregano.
Score both sides of the meat, diamond cut, about 1/8 inch deep.
Rub garlic mixture into both sides of the meat.
Wrap tightly in aluminum foil, and refrigerate for 5 to 6 hours, or overnight.
Flip meat every few hours.
Preheat an outdoor grill for high heat, and lightly oil grate.
Place meat on the prepared grill.
Cook for 3 to 7 minutes per side, or to desired doneness.
Nutritional Information
Calories: 396
Total Fat: 20.6g
Cholesterol: 93mg
Sodium: 773mg
Total Carbs: 1.2g
Dietary Fiber: 0.1g
Protein: 48.6g
ALL RIGHTS RESERVED Copyright 2011 Allrecipes.com
By: Jill
Photo by: C.P.
"The marinade is so flavorful you'll skip the steak sauce."
Makes: 8 servings
Prep Time: 30 Min
Cook Time: 15 Min
Ready In: 5 Hrs 45 Min
Ingredients:
1 clove garlic, minced
1 teaspoon salt
3 tablespoons soy sauce
1 tablespoon ketchup
1 tablespoon vegetable oil
1/2 teaspoon ground black pepper
1/2 teaspoon dried oregano
4 pounds flank steak
Directions:
In a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper and oregano.
Score both sides of the meat, diamond cut, about 1/8 inch deep.
Rub garlic mixture into both sides of the meat.
Wrap tightly in aluminum foil, and refrigerate for 5 to 6 hours, or overnight.
Flip meat every few hours.
Preheat an outdoor grill for high heat, and lightly oil grate.
Place meat on the prepared grill.
Cook for 3 to 7 minutes per side, or to desired doneness.
Nutritional Information
Calories: 396
Total Fat: 20.6g
Cholesterol: 93mg
Sodium: 773mg
Total Carbs: 1.2g
Dietary Fiber: 0.1g
Protein: 48.6g
ALL RIGHTS RESERVED Copyright 2011 Allrecipes.com
