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Post by Loupy on May 12, 2011 10:17:55 GMT -7
Protein Pancakes From: Finding Radiance blog
Makes 3 big pancakes!
Ingredients: 1/3 cup of cottage cheese (1%) 1/3 cup of rolled oats 1/3 cup of egg substitute, or 1 egg + one white 1/8th tsp of baking powder dash of vanilla dash of cinnamon
I do not use sweeteners, but most people probably would want to add some splenda or something to this.
Instructions:
Blend in a blender and cook like regular pancakes. You must blend this, otherwise the oats will be too chunky. The batter should be nice and smooth. Lots of protein and fiber!
You can also put the batter in a waffle iron.
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