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Post by Loupy on Apr 29, 2011 23:12:38 GMT -7
Grilled Steak and Vegetable Salad
Ingredients: 1-1/2 pounds beef flank steak, fat trimmed, scored One medium sweet onion, cut into small wedges Six medium Italian plum tomatoes, cut into wedges Four ears corn, cooked, cut into 1-1/2 inch pieces 1 medium green pepper, sliced
Fresh Herb Vinaigrette 1/3 cup red wine vinegar 1/4 cup water 3 tablespoons olive 2 tablespoons fresh lemon juice 2 cloves garlic, minced 2 tablespoons NutraSweet Spoonfulâ„¢ 3 tablespoons minced fresh or 1 teaspoon dried rosemary leaves 3 tablespoons minced fresh or 1/2 teaspoon dried thyme leaves 3 tablespoons minced fresh or 1 teaspoon dried oregano leaves 3 tablespoons minced fresh or 1 teaspoon dried basil leaves 1/2 teaspoon salt 1/4 teaspoon pepper
Directions:
Combine all fresh herb vinaigrette ingredients in covered jar; shake to mix. Grill steak over medium-hot coals to desired degree of doneness, about 20 minutes for medium, turning steak halfway through cooking time. Slice steak, diagonally across grain, into scant 1/4-inch slices.
Combine sliced meat and vegetables in shallow serving bowl. Pour dressing over and toss. Serve immediately or refrigerate several hours and serve chilled.
NOTE: If desired, steak can be broiled rather than grilled for the same amount of time.
Nutrition Information (3 ounces meat with 2-tablespoons vinaigrette): Calories 305 Protein 25g Carbohydrates 18g Total Fat 16g Saturated Fat 5g Cholesterol 56mg Fiber 3g Sodium 255mg
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