Post by Loupy on Apr 29, 2011 22:45:12 GMT -7
Aussie Pepper Steak / Steak With Creamy Pepper Sauce
This sauce is so tasty and is great with chips or mash. I looked on zaar for a pepper steak recipe but only found stir-fry's with capsicum so I came up with my own. I have said that this recipe is for 2 servings because I have 1 steak and my fiance has 2. It also makes a lot of sauce which we like so you could easily cook another 1 or 2 steaks and still have enough sauce to cover them all as well as the chips.
by kb1
30 min | 5 min prep
SERVES 2
Ingredients:
3 scotch steak fillets
2 tablespoons butter
1 tablespoon oil
1-2 tablespoon flour
1 1/2 cups beef stock
150 ml thickened cream
1 tablespoon mccormicks pepper steak seasoning
salt & freshly ground black pepper
Instructions:
Season raw steaks with salt and freshly cracked pepper.
Melt butter with oil in pan, add steak and cook to you liking.
Remove and set aside.
Turn heat to medium.
Add flour to the pan to make a roux with the pan juices, let cook for 1 minute.(only add enough flour to thicken the mix, don't put so much that it makes the mixture "crumbly" because the flour can overtake the taste and you will end up needing more stock or water).
Begin adding the stock bit by bit, whisking constantly so it doesn't get lumpy.
It will be quite thin once all the stock is added.
Add pepper steak seasoning to your taste and mix in to the gravy.
Keep whisking.
Add cream and thicken to your liking on a low / medium heat.
Re-heat steaks in the micorwave for about 30 sec's if you haven't kept them warm.
Serve with chips or potato mash.
Nutrition Facts
Calories 412
Total Fat 42.4g
Saturated Fat 23.3g
Monounsaturated Fat 13.0g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 115mg
Sodium 694mg
Potassium 178mg
Total Carbohydrate 5.3g
Dietary Fiber 0.1g
Sugars 0.1g
Protein 4.2g
Vitamin A 1129mcg
Vitamin B6 0.0mg
Vitamin B12 0.3mcg
Vitamin E 1mcg
Calcium 67mg
© 2009 Recipezaar. All Rights Reserved. www.recipezaar.com
This sauce is so tasty and is great with chips or mash. I looked on zaar for a pepper steak recipe but only found stir-fry's with capsicum so I came up with my own. I have said that this recipe is for 2 servings because I have 1 steak and my fiance has 2. It also makes a lot of sauce which we like so you could easily cook another 1 or 2 steaks and still have enough sauce to cover them all as well as the chips.
by kb1
30 min | 5 min prep
SERVES 2
Ingredients:
3 scotch steak fillets
2 tablespoons butter
1 tablespoon oil
1-2 tablespoon flour
1 1/2 cups beef stock
150 ml thickened cream
1 tablespoon mccormicks pepper steak seasoning
salt & freshly ground black pepper
Instructions:
Season raw steaks with salt and freshly cracked pepper.
Melt butter with oil in pan, add steak and cook to you liking.
Remove and set aside.
Turn heat to medium.
Add flour to the pan to make a roux with the pan juices, let cook for 1 minute.(only add enough flour to thicken the mix, don't put so much that it makes the mixture "crumbly" because the flour can overtake the taste and you will end up needing more stock or water).
Begin adding the stock bit by bit, whisking constantly so it doesn't get lumpy.
It will be quite thin once all the stock is added.
Add pepper steak seasoning to your taste and mix in to the gravy.
Keep whisking.
Add cream and thicken to your liking on a low / medium heat.
Re-heat steaks in the micorwave for about 30 sec's if you haven't kept them warm.
Serve with chips or potato mash.
Nutrition Facts
Calories 412
Total Fat 42.4g
Saturated Fat 23.3g
Monounsaturated Fat 13.0g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 115mg
Sodium 694mg
Potassium 178mg
Total Carbohydrate 5.3g
Dietary Fiber 0.1g
Sugars 0.1g
Protein 4.2g
Vitamin A 1129mcg
Vitamin B6 0.0mg
Vitamin B12 0.3mcg
Vitamin E 1mcg
Calcium 67mg
© 2009 Recipezaar. All Rights Reserved. www.recipezaar.com
