Post by Loupy on Apr 29, 2011 22:39:36 GMT -7
Mini Meatloaves
Provided by: EatingWell.com
Diabetes Friendly
PREP TIME: 10 minutes
COOK TIME: 40 minutes
LEVEL: Easy
SERVES: 6
Traditional meatloaf is made with ground beef, pork and veal; here we replace the veal with ground turkey for a tender, flavorful and leaner version of the classic. Baking individual portions in muffin tins speeds cooking, standardizes serving size and produces a moist, delicious main dish.
Ingredients:
8 ounces lean ground beef
8 ounces lean ground pork
8 ounces ground turkey breast
1 large egg, lightly beaten
1/4 cup quick-cooking oats
1/4 cup chopped fresh parsley
1/4 cup ketchup, divided
3 tablespoons low-fat milk
1 small onion, chopped (3/4 cup)
3/4 teaspoon salt
1/8 teaspoon freshly ground pepper
1 1/2 teaspoons Worcestershire sauce
Preparation:
Preheat oven to 375°F.
Coat 8 muffin cups with cooking spray.
Mix beef, pork, turkey, egg, oats, parsley, 2 tablespoons ketchup, milk, onion, salt and pepper in a large bowl.
Form the mixture into 8 balls and place in the prepared muffin cups.
Combine the remaining 2 tablespoons ketchup and Worcestershire sauce and spread about 1/2 teaspoon over each mini meatloaf.
Place the muffin pan on a baking sheet.
Bake the meatloaves until their internal temperature reaches 160°F, 25 to 30 minutes.
Pour off fat before serving.
Tip:
Baking individual portions of meatoaf in muffin tins speeds cooking, standardizes serving size and produces a moist, delicious main dish.
Nutritional Information:
Calories 184
Carbohydrates 5 g
Dietary Fiber 1 g
Fat 10 g
Saturated Fat 4 g
Protein 17 g
Potassium 317 g
Sodium 385 g
Cholesterol 86 g
Per serving
Vitamin K (39% daily value), Potassium (16% dv).
Provided by: EatingWell.com
Diabetes Friendly
PREP TIME: 10 minutes
COOK TIME: 40 minutes
LEVEL: Easy
SERVES: 6
Traditional meatloaf is made with ground beef, pork and veal; here we replace the veal with ground turkey for a tender, flavorful and leaner version of the classic. Baking individual portions in muffin tins speeds cooking, standardizes serving size and produces a moist, delicious main dish.
Ingredients:
8 ounces lean ground beef
8 ounces lean ground pork
8 ounces ground turkey breast
1 large egg, lightly beaten
1/4 cup quick-cooking oats
1/4 cup chopped fresh parsley
1/4 cup ketchup, divided
3 tablespoons low-fat milk
1 small onion, chopped (3/4 cup)
3/4 teaspoon salt
1/8 teaspoon freshly ground pepper
1 1/2 teaspoons Worcestershire sauce
Preparation:
Preheat oven to 375°F.
Coat 8 muffin cups with cooking spray.
Mix beef, pork, turkey, egg, oats, parsley, 2 tablespoons ketchup, milk, onion, salt and pepper in a large bowl.
Form the mixture into 8 balls and place in the prepared muffin cups.
Combine the remaining 2 tablespoons ketchup and Worcestershire sauce and spread about 1/2 teaspoon over each mini meatloaf.
Place the muffin pan on a baking sheet.
Bake the meatloaves until their internal temperature reaches 160°F, 25 to 30 minutes.
Pour off fat before serving.
Tip:
Baking individual portions of meatoaf in muffin tins speeds cooking, standardizes serving size and produces a moist, delicious main dish.
Nutritional Information:
Calories 184
Carbohydrates 5 g
Dietary Fiber 1 g
Fat 10 g
Saturated Fat 4 g
Protein 17 g
Potassium 317 g
Sodium 385 g
Cholesterol 86 g
Per serving
Vitamin K (39% daily value), Potassium (16% dv).