Post by Loupy on Apr 25, 2011 19:57:15 GMT -7
Chicken with Pineapple-Mustard Glaze
From: The biggest loser
You’ll love chicken with this delicious Hawaiian glaze!
INGREDIENTS
1 cup reduced-fat chicken broth
6 tablespoons frozen pineapple juice concentrate, thawed
1 tablespoon coarse-grain Dijon mustard
1 clove garlic, minced
1 teaspoon fresh rosemary, or ½ teaspoon dried
1 teaspoon mustard powder
Dash of cayenne
1 tablespoon honey
12 ounces, chicken breast, boneless, skinless
DIRECTIONS
In a small saucepan, boil the chicken broth over medium-high heat until it is reduced to 1/4 cup.
Add the juice, mustard, garlic, rosemary, mustard powder, red pepper, and honey.
Bring to a boil; reduce heat to low and simmer for 5 minutes, stirring occasionally.
Remove from the heat. Use immediately or refrigerate until ready to use.
Coat a grill rack with nonstick spray.
Fire up the grill and heat for 10 minutes on medium-high.
Place the rack on the grill.
Grill the chicken for 4 minutes. Turn; grill for 1 minute.
Brush with the pineapple-mustard glaze.
Continue grilling the chicken until it is cooked through, about 3 to 5 minutes longer, brushing with the glaze.
Nutritional Information
Calories 113.6
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 48.7 mg
Sodium 58.0 mg
Potassium 216.9 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.0 g
Protein 19.6 g
From: The biggest loser
You’ll love chicken with this delicious Hawaiian glaze!
INGREDIENTS
1 cup reduced-fat chicken broth
6 tablespoons frozen pineapple juice concentrate, thawed
1 tablespoon coarse-grain Dijon mustard
1 clove garlic, minced
1 teaspoon fresh rosemary, or ½ teaspoon dried
1 teaspoon mustard powder
Dash of cayenne
1 tablespoon honey
12 ounces, chicken breast, boneless, skinless
DIRECTIONS
In a small saucepan, boil the chicken broth over medium-high heat until it is reduced to 1/4 cup.
Add the juice, mustard, garlic, rosemary, mustard powder, red pepper, and honey.
Bring to a boil; reduce heat to low and simmer for 5 minutes, stirring occasionally.
Remove from the heat. Use immediately or refrigerate until ready to use.
Coat a grill rack with nonstick spray.
Fire up the grill and heat for 10 minutes on medium-high.
Place the rack on the grill.
Grill the chicken for 4 minutes. Turn; grill for 1 minute.
Brush with the pineapple-mustard glaze.
Continue grilling the chicken until it is cooked through, about 3 to 5 minutes longer, brushing with the glaze.
Nutritional Information
Calories 113.6
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 48.7 mg
Sodium 58.0 mg
Potassium 216.9 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.0 g
Protein 19.6 g
