Post by Loupy on Jul 31, 2010 20:36:12 GMT -7
Oatmeal Energy Bars
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Yield: 28 servings
Ingredients:
1/4 cup butter
2/3 cup sugar, brown (packed)
3 cup oats
1 cup raisins
1/2 cup cranberries, dried
1/2 cup apricots, dried
1 teaspoon cinnamon, ground
1/4 teaspoon nutmeg, ground
2 large egg whites
1/2 cups peanut butter, chunky
1/2 cups condensed milk, sweetened, fat-free
cooking spray
Preparation
1. Preheat oven to 350°.
2. Cut butter into brown sugar with a pastry blender until crumbly.
Stir in oats and next 5 ingredients.
3. Combine egg whites, peanut butter, and condensed milk in a small bowl; stir with a whisk until smooth.
Add egg mixture to oats, and stir well.
4. Press mixture into a jelly-roll pan coated with cooking spray.
Bake at 350° for 20 minutes; cool completely. Cut into 28 bars.
(serving size: 1 bar).
Nutritional Info
Calories: 130
Saturated Fat: 1g,
Sodium: 46mg,
Dietary Fiber: 2g,
Total Fat: 4g,
Carbs: 22.5g,
Cholesterol: 3mg,
Protein: 3.5g
Carb Choices: 1.5
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Yield: 28 servings
Ingredients:
1/4 cup butter
2/3 cup sugar, brown (packed)
3 cup oats
1 cup raisins
1/2 cup cranberries, dried
1/2 cup apricots, dried
1 teaspoon cinnamon, ground
1/4 teaspoon nutmeg, ground
2 large egg whites
1/2 cups peanut butter, chunky
1/2 cups condensed milk, sweetened, fat-free
cooking spray
Preparation
1. Preheat oven to 350°.
2. Cut butter into brown sugar with a pastry blender until crumbly.
Stir in oats and next 5 ingredients.
3. Combine egg whites, peanut butter, and condensed milk in a small bowl; stir with a whisk until smooth.
Add egg mixture to oats, and stir well.
4. Press mixture into a jelly-roll pan coated with cooking spray.
Bake at 350° for 20 minutes; cool completely. Cut into 28 bars.
(serving size: 1 bar).
Nutritional Info
Calories: 130
Saturated Fat: 1g,
Sodium: 46mg,
Dietary Fiber: 2g,
Total Fat: 4g,
Carbs: 22.5g,
Cholesterol: 3mg,
Protein: 3.5g
Carb Choices: 1.5
