Post by Loupy on Mar 20, 2011 23:21:28 GMT -7
Marinated Flank Steak for Grilling
Submitted By: GUYCON
Prep Time: 15 Minutes
Cook Time: 10 Minutes
Ready In: 6 Hours 25 Minutes
Servings: 6
"A wonderful flank steak, on the grill, I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas."
Ingredients:
1/2 cup vegetable oil
1/3 cup soy sauce
1/4 cup red wine vinegar
2 tablespoons fresh lemon juice
1 1/2 tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
1/2 teaspoon ground black pepper
1 1/2 pounds flank steak
Directions:
In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper.
Place meat in a shallow glass dish.
Pour marinade over the steak, turning meat to coat thoroughly.
Cover, and refrigerate for 6 hours.
Preheat grill for medium-high heat.
Oil the grill grate.
Place steaks on the grill, and discard the marinade.
Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Information
Calories: 282
Total Fat: 23.6g
Cholesterol: 33mg
Sodium: 960mg
Total Carbs: 3.1g
Dietary Fiber: 0.2g
Protein: 14.5g
ALL RIGHTS RESERVED © 2009 Allrecipes.com Printed from Allrecipes.com 7/7/2009
Submitted By: GUYCON
Prep Time: 15 Minutes
Cook Time: 10 Minutes
Ready In: 6 Hours 25 Minutes
Servings: 6
"A wonderful flank steak, on the grill, I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas."
Ingredients:
1/2 cup vegetable oil
1/3 cup soy sauce
1/4 cup red wine vinegar
2 tablespoons fresh lemon juice
1 1/2 tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
1/2 teaspoon ground black pepper
1 1/2 pounds flank steak
Directions:
In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper.
Place meat in a shallow glass dish.
Pour marinade over the steak, turning meat to coat thoroughly.
Cover, and refrigerate for 6 hours.
Preheat grill for medium-high heat.
Oil the grill grate.
Place steaks on the grill, and discard the marinade.
Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Information
Calories: 282
Total Fat: 23.6g
Cholesterol: 33mg
Sodium: 960mg
Total Carbs: 3.1g
Dietary Fiber: 0.2g
Protein: 14.5g
ALL RIGHTS RESERVED © 2009 Allrecipes.com Printed from Allrecipes.com 7/7/2009
