Post by Loupy on Mar 25, 2019 17:53:14 GMT -7
KETO LOW CARB PALEO BLUEBERRY MUFFINS RECIPE WITH ALMOND FLOUR
From: Maya @ www.wholesomeyum.com/recipes/keto-low-carb-paleo-blueberry-muffins-recipe-almond-flour/
Ultra moist almond flour blueberry muffins from scratch are quick and easy to make! This low carb paleo blueberry muffins recipe takes just 30 minutes.
Wholesome Yum is a keto low carb blog. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. These easy keto recipes are sugar-free, LCHF, and often paleo.
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Makes: 12 muffins
INGREDIENTS:
2 1/2 cup Blanched almond flour
1/2 cup Erythritol (or any granulated sweetener)
1 1/2 tsp Gluten-free baking powder
1/4 tsp Sea salt (optional, but recommended)
1/3 cup Coconut oil (measured solid, then melted; can also use butter)
1/3 cup Unsweetened almond milk
3 large Egg
1/2 tsp Vanilla extract
3/4 cup Blueberries
Instructions:
Preheat the oven to 350 degrees F (177 degrees C).
Line a muffin pan with 12 silicone or parchment paper muffin liners.
In a large bowl, stir together the almond flour, erythritol, baking powder and sea salt.
Mix in the melted coconut oil, almond milk, eggs, and vanilla extract.
Fold in the blueberries.*
Distribute the batter evenly among the muffin cups.
Bake for about 20-25 minutes, until the top is golden and an inserted toothpick comes out clean.
*To keep the blueberries from falling to the bottom, roll them in a tiny bitof almond flour before putting them in the batter.
Nutritional Information:
Calories 217
Fat 19g
Protein 7g
Total Carbs 6g
Net Carbs 3g
Fiber 3g
Sugar 2g
From: Maya @ www.wholesomeyum.com/recipes/keto-low-carb-paleo-blueberry-muffins-recipe-almond-flour/
Ultra moist almond flour blueberry muffins from scratch are quick and easy to make! This low carb paleo blueberry muffins recipe takes just 30 minutes.
Wholesome Yum is a keto low carb blog. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. These easy keto recipes are sugar-free, LCHF, and often paleo.
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Makes: 12 muffins
INGREDIENTS:
2 1/2 cup Blanched almond flour
1/2 cup Erythritol (or any granulated sweetener)
1 1/2 tsp Gluten-free baking powder
1/4 tsp Sea salt (optional, but recommended)
1/3 cup Coconut oil (measured solid, then melted; can also use butter)
1/3 cup Unsweetened almond milk
3 large Egg
1/2 tsp Vanilla extract
3/4 cup Blueberries
Instructions:
Preheat the oven to 350 degrees F (177 degrees C).
Line a muffin pan with 12 silicone or parchment paper muffin liners.
In a large bowl, stir together the almond flour, erythritol, baking powder and sea salt.
Mix in the melted coconut oil, almond milk, eggs, and vanilla extract.
Fold in the blueberries.*
Distribute the batter evenly among the muffin cups.
Bake for about 20-25 minutes, until the top is golden and an inserted toothpick comes out clean.
*To keep the blueberries from falling to the bottom, roll them in a tiny bitof almond flour before putting them in the batter.
Nutritional Information:
Calories 217
Fat 19g
Protein 7g
Total Carbs 6g
Net Carbs 3g
Fiber 3g
Sugar 2g
