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Post by Loupy on Oct 25, 2018 14:56:27 GMT -7
Pineapple Barbecue Sauce Glazed Meatballs From: Katerina @ diethood.com/pineapple-barbecue-sauce-glazed-meatballs/ Delicious, juicy, homemade Meatballs prepared with a sweet and tangy Pineapple Barbecue Sauce. Prep time: 10 min Cook time: 20 min Total time: 30 min Makes: 20 meatballs Ingredients For the Meatballs 1 pound ground beef 1 small yellow onion , finely diced 2 tablespoons dried parsley 1/2 teaspoon to 1 teaspoon cayenne pepper kosher salt , to taste fresh ground pepper , to taste 1 egg , lightly beaten 4 tablespoons butter For the Sauce 1 cup pineapple juice 1 cup barbecue sauce (use your favorite brand) InstructionsCombine the ground beef, diced onion, parsley, cayenne pepper, salt, black pepper, and egg.Mix until thoroughly combined.Shape mixture into about 20 meatballs.Melt the butter in a large pan; when it starts to brown, add the meatballs.Cook over medium heat, about 10 to 12 minutes, turning frequently using a wooden spoon.Remove meatballs from pan.Drain butter.Return pan to heat and add in the meatballs.In a mixing bowl, whisk together pineapple juice and barbecue sauce.Pour barbecue sauce over meatballs.Bring mixture to a boil; turn down to a simmer and cook for 8 minutes, stirring occasionally.Remove from heat.Arrange meatballs on a plate.Pour sauce over the meatballs and serve.Nutritional InformationWW SmartPoints: 5 Calories: 114Total Fat: 7g Sat Fat: 3g Cholesterol: 30 mg Sodium: 186mg Potassium: 127mg Carbs: 8gSugar: 6g Protein: 4g
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