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Post by Loupy on Oct 6, 2017 20:06:42 GMT -7
Slow Cooker Mulligatawny Soup (SP = 10) From: SkinnyMs @ skinnyms.com/slow-cooker-mulligatawny-soup-recipe/ Mulligatawny Soup is a traditional curry soup originating in India. There are many different versions and variations, but our Slow Cooker Mulligatawny Soup is made in a slow cooker and includes chicken, vegetables, lentils, apples, spices, coconut milk, and brown Jasmine rice. It’s amazingly flavorful, creamy, and hearty. All it needs is a wheat pita for soaking up that liquid golden goodness! This soup just gets better the longer it sits, so it would be great to take along for a next-day lunch. Just be sure to make a big enough batch to have leftovers!Yields: 8 cups Serving size: 1 1/2 cup Ingredients: 2 boneless, skinless chicken breasts, cut into bite-sized pieces 1/2 sweet onion, diced 3 garlic cloves, minced 2 celery stalks, sliced 2 carrots, sliced 1 cup red lentils 1 green apple, peeled, cored and diced 1 1/2 tablespoons Garam masala 1 teaspoon ground coriander 1 teaspoon turmeric 1/2 teaspoon cayenne pepper 1 bay leaf 5 cups chicken broth 1 cup lite coconut milk 1 cup brown jasmine rice, cooked
Directions Place everything in the slow cooker except the rice. Cook on low for 5 to 6 hours, or low for 2 to 3 hours. Remove bay leaf, add jasmine rice and serve!Nutritional Information:Smart Pts = 10Calories: 336Total Fat: 10g Sat Fat: 6g Cholesterol: 54mg Sodium: 273mg Carbs: 35gFiber: 5g Sugar: 7g Protein: 27g
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