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Post by Loupy on Aug 29, 2017 20:08:17 GMT -7
Chia PuddingFrom: Linda Etherton @ glutenfreehomemaker.com/chia-pudding-dessert-or-snack/The basic recipe is super easy – chia seeds, liquid, and sweetener – and from there you can add nuts, fruit, and more. Just be aware that different additions will affect the consistency. A liquid sweetener like maple syrup or honey will make the pudding more runny, so you might want to use less liquid. Nut butter or protein powder will thicken the pudding, so you might want to use more liquid. Get creative with the additions and use what you have on hand.
yield 1 serving Ingredients 2 Tablespoons chia seeds 1/3 cup almond milk 1 Tablespoon honey (or any sweetener in desired amount)Optional Add InsFruitNutsSeedsNut butterProtein powderChocolate chipsInstructionsIn a small bowl, stir together the chia seeds, almond milk, and honey. Let sit for 15 minutes, stirring about half way through.Stir in desired add-ins or put on top.NotesAny milk or water will work in place of the almond milk. Your add-ins will affect the moisture level. If your pudding is too thin after 15 minutes, add a bit more chia seeds and give them time to soak. If it's too thick, stir in more milk. Then adjust your recipe the next time. This can be made in advance and refrigerated for on-the-go eating.
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