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Post by Loupy on Aug 23, 2017 14:01:33 GMT -7
SWEET POTATO PROTEIN WAFFLEFrom: www.iifym.com/macro-friendly-recipes/sweet-potato-protein-waffle/Waffles are a major breakfast favorite for most people, but we wanted to think outside the box a bit with our protein waffles. This is our sweet potato protein waffle, giving you that same breakfast waffle experience we all love, but also providing you a nutrient and protein packed waffle for your mornings.Prep time: 5 min Total time: 15min Makes: approx 2 + waffles Ingredients: 5oz - Sweet Potato (150g)1 Scoop - Whey Protein (30g)Dash - Baking Powder (3g)Dash - Stevia or your favorite sweetner (3g)2 - Egg Whites2oz - Greek Yogurt (50g)Directions:Pre-Heat Waffle IronRemove skin from (peel)Sweet potato. Microwave for 1 minute and set aside.In a mixing bowl add the rest of the dry and then grate the sweet potato.Add wet ingredients to form batterCoat Waffle Iron (Once pre-heated) with cooking spray and drop batter. Cook Until All waffle batter is used.EnjoyNutritional InformationCalories: 153Fat: 1.5g Carbs: 17.5gProtein: 17.5g
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