Post by Loupy on Apr 30, 2012 20:13:04 GMT -7
Tangy Citrus Lemonade
From: Fitness Magazine online
Nonalcoholic doesn't mean boring. Add some zing to lemonade -- the summer standby -- with fresh raspberries. If you insist on kicking it up an extra notch, spike the lemonade with vodka.
Prep: 25 minutes
Chill: 2 hours
Makes: 10 servings
Ingredients:
6 large lemons (1 1/2 cups juice)
3 medium limes (1/3 cup juice)
3/4 to 1 cup honey
6 cups water
2 cups fresh or frozen raspberries
Ice cubes
Lemon and/or lime slices (optional)
Instructions:
1. In a 2-1/2-quart pitcher, combine lemon juice, lime juice, and 3/4 to 1 cup honey.
Add water and raspberries.
Cover and chill for at least 2 hours or up to 24 hours.
2. Just before serving, gently stir to combine.
Pour into ice-filled glasses.
Add lemon and/or lime slices, if desired.
Nutrition Information
101 calories
1g protein
28g carbohydrate
2g fiber
Lemonade Tea: Add equal parts freshly brewed iced tea and Tangy Citrus Lemonade to ice-filled glasses. Sweeten to taste with additional honey, if desired.
© Copyright 2012, Meredith Corporation. All Rights Reserved
From: Fitness Magazine online
Nonalcoholic doesn't mean boring. Add some zing to lemonade -- the summer standby -- with fresh raspberries. If you insist on kicking it up an extra notch, spike the lemonade with vodka.
Prep: 25 minutes
Chill: 2 hours
Makes: 10 servings
Ingredients:
6 large lemons (1 1/2 cups juice)
3 medium limes (1/3 cup juice)
3/4 to 1 cup honey
6 cups water
2 cups fresh or frozen raspberries
Ice cubes
Lemon and/or lime slices (optional)
Instructions:
1. In a 2-1/2-quart pitcher, combine lemon juice, lime juice, and 3/4 to 1 cup honey.
Add water and raspberries.
Cover and chill for at least 2 hours or up to 24 hours.
2. Just before serving, gently stir to combine.
Pour into ice-filled glasses.
Add lemon and/or lime slices, if desired.
Nutrition Information
101 calories
1g protein
28g carbohydrate
2g fiber
Lemonade Tea: Add equal parts freshly brewed iced tea and Tangy Citrus Lemonade to ice-filled glasses. Sweeten to taste with additional honey, if desired.
© Copyright 2012, Meredith Corporation. All Rights Reserved
