Post by Loupy on Apr 30, 2012 19:55:35 GMT -7
Honeydew-Kiwifruit Smoothie
From: Fitness Magazine online
Smoothies aren't just breakfast substitutes and post-workout pick-me-ups anymore.
Use fresh seasonal fruits for the tastiest mix.
Start to Finish: 15 minutes
Makes: 3 servings
Ingredients:
2 cups cubed honeydew
1 small Granny Smith apple, peeled, cored, and cut up
1 kiwifruit, peeled and cut up
2 to 3 tablespoons sugar
1 tablespoon lemon juice
1 cup ice cubes
Honeydew and/or kiwifruit slices (optional)
Instructions:
1. In a blender container, combine honeydew, apple, kiwifruit, sugar, and lime juice.
Cover and blend until smooth.
2. Add ice cubes; cover and blend until cubes are crushed and mixture is slushy.
Garnish with additional honeydew and/or kiwifruit slices, if desired.
Nutrition Information
110 calories
2g protein
27g carbohydrate
3g fiber
© Copyright 2012, Meredith Corporation. All Rights Reserved
From: Fitness Magazine online
Smoothies aren't just breakfast substitutes and post-workout pick-me-ups anymore.
Use fresh seasonal fruits for the tastiest mix.
Start to Finish: 15 minutes
Makes: 3 servings
Ingredients:
2 cups cubed honeydew
1 small Granny Smith apple, peeled, cored, and cut up
1 kiwifruit, peeled and cut up
2 to 3 tablespoons sugar
1 tablespoon lemon juice
1 cup ice cubes
Honeydew and/or kiwifruit slices (optional)
Instructions:
1. In a blender container, combine honeydew, apple, kiwifruit, sugar, and lime juice.
Cover and blend until smooth.
2. Add ice cubes; cover and blend until cubes are crushed and mixture is slushy.
Garnish with additional honeydew and/or kiwifruit slices, if desired.
Nutrition Information
110 calories
2g protein
27g carbohydrate
3g fiber
© Copyright 2012, Meredith Corporation. All Rights Reserved
