Post by Loupy on Apr 20, 2012 13:43:58 GMT -7
A Good Easy Garlic Chicken
By: Julia Green
Photo by: MARSAILI
"Sprinkle chicken breasts with garlic powder, onion powder and seasoning salt - then saute and enjoy. Couldn't be easier! Great recipe for quick and easy meal, even for the pickiest eater!"
Prep Time: 10 Min
Cook Time: 10 Min
Ready In: 20 Min
Ingredients
3 tablespoons butter
4 skinless, boneless chicken breast halves
2 teaspoons garlic powder
1 teaspoon seasoning salt
1 teaspoon onion powder
Directions
Melt butter in a large skillet over medium high heat.
Add chicken and sprinkle with garlic powder, seasoning salt and onion powder.
Saute about 10 to 15 minutes on each side, or until chicken is cooked through and juices run clear.
To make gravy
After the chicken is done cooking remove it and put on a plate covered with foil to keep hot.
Add 3T butter to the chicken pan and melt it.
Then add 3T flour and use a whisk to stir the flour and scrape up the chicken bits.
Cook until the flour turns dark, but is not burned.
Whisk in about a cup and a half of chicken stock,
more or less depending on how thick you like it.
Let the gravy heat through and thicken up a bit and then serve over
chicken and potatoes or rice.
Nutritional Information
Calories: 214
Total Fat: 10.1g
Cholesterol: 91mg
Sodium: 368mg
Total Carbs: 1.7g
Dietary Fiber: 0.2g
Protein: 27.6g
By: Julia Green
Photo by: MARSAILI
"Sprinkle chicken breasts with garlic powder, onion powder and seasoning salt - then saute and enjoy. Couldn't be easier! Great recipe for quick and easy meal, even for the pickiest eater!"
Prep Time: 10 Min
Cook Time: 10 Min
Ready In: 20 Min
Ingredients
3 tablespoons butter
4 skinless, boneless chicken breast halves
2 teaspoons garlic powder
1 teaspoon seasoning salt
1 teaspoon onion powder
Directions
Melt butter in a large skillet over medium high heat.
Add chicken and sprinkle with garlic powder, seasoning salt and onion powder.
Saute about 10 to 15 minutes on each side, or until chicken is cooked through and juices run clear.
To make gravy
After the chicken is done cooking remove it and put on a plate covered with foil to keep hot.
Add 3T butter to the chicken pan and melt it.
Then add 3T flour and use a whisk to stir the flour and scrape up the chicken bits.
Cook until the flour turns dark, but is not burned.
Whisk in about a cup and a half of chicken stock,
more or less depending on how thick you like it.
Let the gravy heat through and thicken up a bit and then serve over
chicken and potatoes or rice.
Nutritional Information
Calories: 214
Total Fat: 10.1g
Cholesterol: 91mg
Sodium: 368mg
Total Carbs: 1.7g
Dietary Fiber: 0.2g
Protein: 27.6g
