Post by Loupy on Sept 25, 2011 11:24:41 GMT -7
Slow Cooker Three-Bean Chili
www.bettycrocker.com
You won't miss the meat in a spicy chili brimming with three kinds of beans.
Prep Time 10 Minutes
Total Time 10 hrs, 15 min
Makes: 8 servings
Ingredients:
1 can (15 ounces) black beans, rinsed and drained
1 can (15.5 ounces) garbanzo beans, rinsed and drained
1 can (15.5 ounces) kidney beans, rinsed and drained
1 cup dried lentils (8 ounces), sorted and rinsed
1 large vegetarian vegetable or chicken bouillon cube, crumbled
1 envelope (1.25 ounces) chili seasoning mix
3 cups water
1 can (10 ounces) diced tomatoes and mild green chilies, undrained
1 can (15 ounces) tomato sauce
Instructions:
Mix all ingredients except tomatoes and tomato sauce in 3- to 4-quart slow cooker.
Cover and cook on low heat setting 8 to 10 hours.
Stir in tomatoes and tomato sauce. Increase heat setting to high.
Cover and cook 5 minutes or until heated through.
Tips:
Tomatoes and tomato products keep dry beans and other legumes from softening even after hours of cooking. That's why we wait until the beans and lentils are tender before adding the canned tomatoes and tomato sauce in this recipe.
Add corn muffins to round out this make-ahead meal.
Nutrition Information:
Calories 305
Total Fat 3g
Saturated Fat 0g
Cholesterol 0mg
Sodium 1130mg
Total Carbohydrate 66g
Dietary Fiber 19g
Protein 23g
©2011 General Mills
www.bettycrocker.com
You won't miss the meat in a spicy chili brimming with three kinds of beans.
Prep Time 10 Minutes
Total Time 10 hrs, 15 min
Makes: 8 servings
Ingredients:
1 can (15 ounces) black beans, rinsed and drained
1 can (15.5 ounces) garbanzo beans, rinsed and drained
1 can (15.5 ounces) kidney beans, rinsed and drained
1 cup dried lentils (8 ounces), sorted and rinsed
1 large vegetarian vegetable or chicken bouillon cube, crumbled
1 envelope (1.25 ounces) chili seasoning mix
3 cups water
1 can (10 ounces) diced tomatoes and mild green chilies, undrained
1 can (15 ounces) tomato sauce
Instructions:
Mix all ingredients except tomatoes and tomato sauce in 3- to 4-quart slow cooker.
Cover and cook on low heat setting 8 to 10 hours.
Stir in tomatoes and tomato sauce. Increase heat setting to high.
Cover and cook 5 minutes or until heated through.
Tips:
Tomatoes and tomato products keep dry beans and other legumes from softening even after hours of cooking. That's why we wait until the beans and lentils are tender before adding the canned tomatoes and tomato sauce in this recipe.
Add corn muffins to round out this make-ahead meal.
Nutrition Information:
Calories 305
Total Fat 3g
Saturated Fat 0g
Cholesterol 0mg
Sodium 1130mg
Total Carbohydrate 66g
Dietary Fiber 19g
Protein 23g
©2011 General Mills
