Post by Loupy on Jun 13, 2011 17:57:56 GMT -7
Insalata Pizzas
From: myrecipes.com
Savor the tastes of Italy by serving individual pita pizzas loaded with fresh vegetables, melted cheese, and a cider vinegar sauce. It's a one-dish meal that's sure to please.
YIELD: 4 servings (serving size: 1 topped pita)
COURSE:Main Dishes
Ingredients:
4 (7-inch) pitas
2 teaspoons bottled minced garlic
1 cup (4 ounces) preshredded part-skim Mozzarella cheese
1/2 cup thinly sliced Vidalia or other sweet onion
1 tablespoon cider vinegar
2 teaspoons extra virgin olive oil
1/4 teaspoon crushed red pepper
1 cup quartered grape tomatoes
1/4 cup pitted kalamata olives, coarsely chopped
2 tablespoons chopped basil leaves
4 cups packaged gourmet salad greens
Preparation:
Preheat oven to 475°.
Place pitas on a baking sheet.
Spread 1/2 teaspoon garlic on each pita.
Sprinkle each pita with 1/4 cup cheese, and divide onion evenly among pitas.
Bake at 475° for 8 minutes or until edges are lightly browned and cheese is bubbly.
While pitas bake, combine vinegar, oil, and pepper in a large bowl, stirring with a whisk.
Stir in tomatoes, olives, and basil.
Add salad greens, and toss gently to coat.
Place 1 pita on each of 4 plates; top each pita with about 1 cup salad.
Serve immediately.
Nutritional Information
Calories: 319
Calories from fat: 31%
Fat: 10.9g
Saturated fat: 3.7g
Monounsaturated fat: 5.4g
Polyunsaturated fat: 1.2g
Protein: 14.1g
Carbohydrate: 41.5g
Fiber: 3.6g
Cholesterol: 16mg
Iron: 2.8mg
Sodium: 656mg
Calcium: 279mg
Nancy Hughes, Cooking Light
MAY 2004
Copyright © 2011 Time Inc. Lifestyle Group. All Rights Reserved
From: myrecipes.com
Savor the tastes of Italy by serving individual pita pizzas loaded with fresh vegetables, melted cheese, and a cider vinegar sauce. It's a one-dish meal that's sure to please.
YIELD: 4 servings (serving size: 1 topped pita)
COURSE:Main Dishes
Ingredients:
4 (7-inch) pitas
2 teaspoons bottled minced garlic
1 cup (4 ounces) preshredded part-skim Mozzarella cheese
1/2 cup thinly sliced Vidalia or other sweet onion
1 tablespoon cider vinegar
2 teaspoons extra virgin olive oil
1/4 teaspoon crushed red pepper
1 cup quartered grape tomatoes
1/4 cup pitted kalamata olives, coarsely chopped
2 tablespoons chopped basil leaves
4 cups packaged gourmet salad greens
Preparation:
Preheat oven to 475°.
Place pitas on a baking sheet.
Spread 1/2 teaspoon garlic on each pita.
Sprinkle each pita with 1/4 cup cheese, and divide onion evenly among pitas.
Bake at 475° for 8 minutes or until edges are lightly browned and cheese is bubbly.
While pitas bake, combine vinegar, oil, and pepper in a large bowl, stirring with a whisk.
Stir in tomatoes, olives, and basil.
Add salad greens, and toss gently to coat.
Place 1 pita on each of 4 plates; top each pita with about 1 cup salad.
Serve immediately.
Nutritional Information
Calories: 319
Calories from fat: 31%
Fat: 10.9g
Saturated fat: 3.7g
Monounsaturated fat: 5.4g
Polyunsaturated fat: 1.2g
Protein: 14.1g
Carbohydrate: 41.5g
Fiber: 3.6g
Cholesterol: 16mg
Iron: 2.8mg
Sodium: 656mg
Calcium: 279mg
Nancy Hughes, Cooking Light
MAY 2004
Copyright © 2011 Time Inc. Lifestyle Group. All Rights Reserved
