Post by Loupy on May 15, 2011 22:57:53 GMT -7
Addictive Sweet Potato Burritos
By: Karena
"Once you've had one - you'll want another. The recipe is a little different from most burrito recipes, but I've had many, many requests for it. Serve these with sour cream, chopped green onions and salsa. For vegan burritos, omit the cheese and sour cream. These may be made ahead of time, individually frozen, then heated. For an interesting variation, try deep frying these tasty burritos."
Serves 12
Prep Time: 30 Min
Cook Time: 20 Min
Ready In: 50 Min
Ingredients
1 tablespoon vegetable oil
1 onion, chopped
4 cloves garlic, minced
6 cups canned kidney beans, drained
2 cups water
3 tablespoons chili powder
2 teaspoons ground cumin
4 teaspoons prepared mustard
1 pinch cayenne pepper, or to taste
3 tablespoons soy sauce
4 cups cooked and mashed sweet potatoes
12 (10 inch) flour tortillas, warmed
8 ounces shredded Cheddar cheese
Directions
Preheat oven to 350 degrees F (175 degrees C).
Heat oil in a medium skillet, and saute onion and garlic until soft. Stir in beans, and mash.
Gradually stir in water, and heat until warm.
Remove from heat, and stir in the chili powder, cumin, mustard, cayenne pepper and soy sauce.
Divide bean mixture and mashed sweet potatoes evenly between the warm flour tortillas.
Top with cheese.
Fold up tortillas burrito style, and place on a baking sheet.
Bake for 12 minutes in the preheated oven, and serve.
Nutritional Information
Calories: 503
Total Fat: 8.4g
Cholesterol: 20mg
Sodium: 1009mg
Total Carbs: 76.5g
Dietary Fiber: 13.4g
Protein: 19.9g
ALL RIGHTS RESERVED Copyright 2011 Allrecipes.com
By: Karena
"Once you've had one - you'll want another. The recipe is a little different from most burrito recipes, but I've had many, many requests for it. Serve these with sour cream, chopped green onions and salsa. For vegan burritos, omit the cheese and sour cream. These may be made ahead of time, individually frozen, then heated. For an interesting variation, try deep frying these tasty burritos."
Serves 12
Prep Time: 30 Min
Cook Time: 20 Min
Ready In: 50 Min
Ingredients
1 tablespoon vegetable oil
1 onion, chopped
4 cloves garlic, minced
6 cups canned kidney beans, drained
2 cups water
3 tablespoons chili powder
2 teaspoons ground cumin
4 teaspoons prepared mustard
1 pinch cayenne pepper, or to taste
3 tablespoons soy sauce
4 cups cooked and mashed sweet potatoes
12 (10 inch) flour tortillas, warmed
8 ounces shredded Cheddar cheese
Directions
Preheat oven to 350 degrees F (175 degrees C).
Heat oil in a medium skillet, and saute onion and garlic until soft. Stir in beans, and mash.
Gradually stir in water, and heat until warm.
Remove from heat, and stir in the chili powder, cumin, mustard, cayenne pepper and soy sauce.
Divide bean mixture and mashed sweet potatoes evenly between the warm flour tortillas.
Top with cheese.
Fold up tortillas burrito style, and place on a baking sheet.
Bake for 12 minutes in the preheated oven, and serve.
Nutritional Information
Calories: 503
Total Fat: 8.4g
Cholesterol: 20mg
Sodium: 1009mg
Total Carbs: 76.5g
Dietary Fiber: 13.4g
Protein: 19.9g
ALL RIGHTS RESERVED Copyright 2011 Allrecipes.com
