Post by Loupy on Jun 23, 2019 3:22:17 GMT -7
CHIA YOGURT POWER BOWL
From: Lee Hersh @ fitfoodiefinds.com/chia-yogurt-power-bowl/
This chia yogurt bowl is packed with fiber, low in sugar, and is the perfect breakfast to fuel you for the day!
Prep time: 5 min
Total time: 5 min
Serves: 6
INGREDIENTS
2 cups nonfat Greek yogurt
1.5 cups milk (any kind will work)
1/4 cup chia seeds
2 teaspoons vanilla extract
3 tablespoons honey
Toppings: WholeMe granola bar, blueberries, pecans, chia seeds, and lemon zest
INSTRUCTIONS
In a large bowl or Tupperware, mix together all ingredients.
Let sit in the fridge for at least 4 hours or overnight.
Serve with nutrient-packed toppings such as WholeMe granola bar, blueberries, pecans, chia seeds, and lemon zest.
Nutritional Information:
Calories: 103
Fat: 3g
Sugar: 11g
Carbs: 15g
Fiber: 3g
Protein: 10g
From: Lee Hersh @ fitfoodiefinds.com/chia-yogurt-power-bowl/
This chia yogurt bowl is packed with fiber, low in sugar, and is the perfect breakfast to fuel you for the day!
Prep time: 5 min
Total time: 5 min
Serves: 6
INGREDIENTS
2 cups nonfat Greek yogurt
1.5 cups milk (any kind will work)
1/4 cup chia seeds
2 teaspoons vanilla extract
3 tablespoons honey
Toppings: WholeMe granola bar, blueberries, pecans, chia seeds, and lemon zest
INSTRUCTIONS
In a large bowl or Tupperware, mix together all ingredients.
Let sit in the fridge for at least 4 hours or overnight.
Serve with nutrient-packed toppings such as WholeMe granola bar, blueberries, pecans, chia seeds, and lemon zest.
Nutritional Information:
Calories: 103
Fat: 3g
Sugar: 11g
Carbs: 15g
Fiber: 3g
Protein: 10g
