Post by Loupy on May 15, 2019 15:21:37 GMT -7
Keto Sheet Pan Curried Chicken SCKC, Whole 30, Paleo, Dairy free
From: Mellissa @ www.ibreatheimhungry.com/keto-sheet-pan-curried-chicken-sckc/
This delectable keto sheet pan curried chicken is super fast and easy to make and reheats well all week long, making your keto meal prep a breeze! Squeaky Clean Keto and Whole 30 friendly, this keto sheet pan meal is so tasty that nobody will believe it’s “diet” food! This is an easy and delicious keto sheet pan curried chicken recipe that includes sweet and toasty cauliflower with a hint of spice.
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Serves: 4
INGREDIENTS
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 tablespoon yellow curry powder
1 teaspoon kosher salt
1/4 teaspoon ground black pepper
4 chicken thighs
3 cups raw cauliflower florets
1 jalapeno pepper sliced, seeds removed
1/2 cup unsweetened coconut milk
1 tablespoon olive oil
INSTRUCTIONS
Preheat oven to 400 degrees Fahrenheit.
Combine the spices in a small bowl.
Measure out 1 tablespoon of the mixture and rub it all over the chicken thighs.
Place the seasoned chicken thighs on a large baking sheet.
Combine the cauliflower, jalapeño, coconut milk ,olive oil, and remaining spice mixture in a large bowl and mix well.
Spread out the cauliflower mixture onto the baking sheet.
Bake for 45 minutes.
Serve hot, garnished with optional fresh cilantro.
Nutritional Information
Serving Size: 1 piece chicken, 1/2 cup cauliflower
Calories: 441
Fat: 29g
Carbohydrates: 11g
Net carbs per serving = 5g
Fiber: 6g
Protein: 27g
From: Mellissa @ www.ibreatheimhungry.com/keto-sheet-pan-curried-chicken-sckc/
This delectable keto sheet pan curried chicken is super fast and easy to make and reheats well all week long, making your keto meal prep a breeze! Squeaky Clean Keto and Whole 30 friendly, this keto sheet pan meal is so tasty that nobody will believe it’s “diet” food! This is an easy and delicious keto sheet pan curried chicken recipe that includes sweet and toasty cauliflower with a hint of spice.
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Serves: 4
INGREDIENTS
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 tablespoon yellow curry powder
1 teaspoon kosher salt
1/4 teaspoon ground black pepper
4 chicken thighs
3 cups raw cauliflower florets
1 jalapeno pepper sliced, seeds removed
1/2 cup unsweetened coconut milk
1 tablespoon olive oil
INSTRUCTIONS
Preheat oven to 400 degrees Fahrenheit.
Combine the spices in a small bowl.
Measure out 1 tablespoon of the mixture and rub it all over the chicken thighs.
Place the seasoned chicken thighs on a large baking sheet.
Combine the cauliflower, jalapeño, coconut milk ,olive oil, and remaining spice mixture in a large bowl and mix well.
Spread out the cauliflower mixture onto the baking sheet.
Bake for 45 minutes.
Serve hot, garnished with optional fresh cilantro.
Nutritional Information
Serving Size: 1 piece chicken, 1/2 cup cauliflower
Calories: 441
Fat: 29g
Carbohydrates: 11g
Net carbs per serving = 5g
Fiber: 6g
Protein: 27g
