Post by Loupy on May 12, 2019 2:38:53 GMT -7
CRISPY GARLIC DILL TURKEY MEATBALLS
From: Kelsey @ littlebitsof.com/2019/02/crispy-garlic-dill-turkey-meatballs/
Meatballs! One of my favorite, easy and delicious ways to get my protein in. A couple of weeks ago I wanted to make some meatballs with what I had on hand but I wanted them to be super crispy on the outside, softer on the inside and super tasty. So I added garlic and dill (some of my favorite flavors), then dredged them in some egg and almond flour and cooked them on the stove top in avocado oil. The result was sooo delish and I knew the recipe had to end up on the blog. So here we are!
Ingredients
1 pound ground turkey
1 egg
¼ cup almond flour
1 teaspoon garlic powder
1 teaspoon dried dill
1 teaspoon salt
¼ teaspoon pepper
½ cup almond flour
½ teaspoon garlic powder
½ teaspoon salt
1 egg
Instructions
In a large mixing bowl, place turkey, 1 egg, ¼ cup almond flour, 1 teaspoon garlic powder, 1 teaspoon dried dill, 1 teaspoon salt and ¼ teaspoon pepper and mix together with your hands until fully incorporated.
In separate bowl beat 1 egg.
In a 2nd separate dish place ½ cup almond flour, ½ teaspoon salt and ½ teaspoon garlic powder- mix together until evenly distributed.
Divide meat mixture into 18 balls and dip each ball into the beaten egg mixture and then roll in the almond flour mixture; complete for all turkey meatballs.
In a large saucepan place Avocado oil in pan until entire pan is covered (¼ inch), turn heat on medium high.
Add turkey meatballs and let cook on each side for at least 5 minutes, turning each time on the side.
Once cooked, place on a plate on top of a paper towel to absorb any remaining oil.
Serve a top your favorite sauteed veggies and drizzle with TAHINI SAUCE.
Nutritional Information:
Serving size: 3 meatballs
Calories: 133
Total Fat: 7g
Sat. Fat: 1.9g
Cholesterol: 98.7mg
Sodium: 837mg
Carbs: 0.7g
Fiber: 0.1g
Sugar: 0.1g
Protein: 16.6g
From: Kelsey @ littlebitsof.com/2019/02/crispy-garlic-dill-turkey-meatballs/
Meatballs! One of my favorite, easy and delicious ways to get my protein in. A couple of weeks ago I wanted to make some meatballs with what I had on hand but I wanted them to be super crispy on the outside, softer on the inside and super tasty. So I added garlic and dill (some of my favorite flavors), then dredged them in some egg and almond flour and cooked them on the stove top in avocado oil. The result was sooo delish and I knew the recipe had to end up on the blog. So here we are!
Ingredients
1 pound ground turkey
1 egg
¼ cup almond flour
1 teaspoon garlic powder
1 teaspoon dried dill
1 teaspoon salt
¼ teaspoon pepper
½ cup almond flour
½ teaspoon garlic powder
½ teaspoon salt
1 egg
Instructions
In a large mixing bowl, place turkey, 1 egg, ¼ cup almond flour, 1 teaspoon garlic powder, 1 teaspoon dried dill, 1 teaspoon salt and ¼ teaspoon pepper and mix together with your hands until fully incorporated.
In separate bowl beat 1 egg.
In a 2nd separate dish place ½ cup almond flour, ½ teaspoon salt and ½ teaspoon garlic powder- mix together until evenly distributed.
Divide meat mixture into 18 balls and dip each ball into the beaten egg mixture and then roll in the almond flour mixture; complete for all turkey meatballs.
In a large saucepan place Avocado oil in pan until entire pan is covered (¼ inch), turn heat on medium high.
Add turkey meatballs and let cook on each side for at least 5 minutes, turning each time on the side.
Once cooked, place on a plate on top of a paper towel to absorb any remaining oil.
Serve a top your favorite sauteed veggies and drizzle with TAHINI SAUCE.
Nutritional Information:
Serving size: 3 meatballs
Calories: 133
Total Fat: 7g
Sat. Fat: 1.9g
Cholesterol: 98.7mg
Sodium: 837mg
Carbs: 0.7g
Fiber: 0.1g
Sugar: 0.1g
Protein: 16.6g
