Post by Loupy on May 9, 2019 23:38:51 GMT -7
Flourless Banana Muffins
From: Lynn @ www.lynnskitchenadventures.com/flourless-banana-muffins/
Need a gluten free or slightly healthier muffin recipe? Flourless Banana Muffins are so good that you won’t miss the gluten or the flour. These Flourless Banana Muffins are my new favorite muffins. I love these.
PREP TIME: 5 minutes
COOK TIME: 18 minutes
TOTAL TIME: 23 minutes
Makes: 12 muffins
Ingredients
3 ripe bananas
4 eggs
1 teaspoon vanilla extract
1/4 cup honey
1/2 cup oil
1/2 cup tapioca flour
1/2 cup coconut flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup chocolate chips
Instructions
Preheat oven to 350 degrees.
Grease a 12 cup muffin pan or use muffin liners.
Set aside.
In a large mixing bowl mash bananas.
Stir in eggs, vanilla, honey, and oil.
Stir to combine.
Stir in tapioca flour, coconut flour, baking soda, and salt.
Stir until well combined.
Stir in chocolate chips.
Scoop batter into muffin cups filling each muffin cup 3/4 full.
Bake for 18-19 minutes or until muffins are set and toothpick inserted into the center comes out clean.
Let cool in pan for about 5 minutes then remove to rack to cool.
Refrigerate leftovers.
Notes
Tips for making the best Flourless Banana Muffins
Use a good brand of coconut flour and tapioca flour. There are a lot of brands out there. Some are good and some are not. I have found that the end result can really vary depending on the brands you use. My favorite brand of both tapioca and coconut flour is Bob’s Red Mill.
If you use dairy free chocolate chips or leave the chocolate chips out these are a dairy free grain free muffin.
Stir the batter by hand. A lot of other flourless muffin recipes have you use a mixer or even a blender. I found that I get the best results texture wise if I mix these by hand.
You can leave out the chocolate chips for a plain flourless banana muffin. If you are paleo, dairy free, or low sugar, use your favorite chocolate chip.
You can grease the muffin pan and I put that as an option in the directions, but I have found that I like them better when baked in a pan lined with muffin liners.
I use regular old vegetable or canola oil. I know not everyone agrees with my choice. 🙂 Coconut oil, butter, or another oil might work, but I have not tried it that way.
For a double chocolate flourless banana muffin you could also add in a few tablespoons of baking cocoa.
For a chocolate version of these muffins stir about 3 tablespoons baking cocoa into the batter.
From: Lynn @ www.lynnskitchenadventures.com/flourless-banana-muffins/
Need a gluten free or slightly healthier muffin recipe? Flourless Banana Muffins are so good that you won’t miss the gluten or the flour. These Flourless Banana Muffins are my new favorite muffins. I love these.
PREP TIME: 5 minutes
COOK TIME: 18 minutes
TOTAL TIME: 23 minutes
Makes: 12 muffins
Ingredients
3 ripe bananas
4 eggs
1 teaspoon vanilla extract
1/4 cup honey
1/2 cup oil
1/2 cup tapioca flour
1/2 cup coconut flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup chocolate chips
Instructions
Preheat oven to 350 degrees.
Grease a 12 cup muffin pan or use muffin liners.
Set aside.
In a large mixing bowl mash bananas.
Stir in eggs, vanilla, honey, and oil.
Stir to combine.
Stir in tapioca flour, coconut flour, baking soda, and salt.
Stir until well combined.
Stir in chocolate chips.
Scoop batter into muffin cups filling each muffin cup 3/4 full.
Bake for 18-19 minutes or until muffins are set and toothpick inserted into the center comes out clean.
Let cool in pan for about 5 minutes then remove to rack to cool.
Refrigerate leftovers.
Notes
Tips for making the best Flourless Banana Muffins
Use a good brand of coconut flour and tapioca flour. There are a lot of brands out there. Some are good and some are not. I have found that the end result can really vary depending on the brands you use. My favorite brand of both tapioca and coconut flour is Bob’s Red Mill.
If you use dairy free chocolate chips or leave the chocolate chips out these are a dairy free grain free muffin.
Stir the batter by hand. A lot of other flourless muffin recipes have you use a mixer or even a blender. I found that I get the best results texture wise if I mix these by hand.
You can leave out the chocolate chips for a plain flourless banana muffin. If you are paleo, dairy free, or low sugar, use your favorite chocolate chip.
You can grease the muffin pan and I put that as an option in the directions, but I have found that I like them better when baked in a pan lined with muffin liners.
I use regular old vegetable or canola oil. I know not everyone agrees with my choice. 🙂 Coconut oil, butter, or another oil might work, but I have not tried it that way.
For a double chocolate flourless banana muffin you could also add in a few tablespoons of baking cocoa.
For a chocolate version of these muffins stir about 3 tablespoons baking cocoa into the batter.
