Post by Loupy on May 6, 2019 12:21:50 GMT -7
Blender Oat Pancakes (V + GF +No Bananas)
From: Camilla @ powerhungry.com/2017/05/blender-oat-pancakes-v-gf-no-bananas/?
Fluffy pancakes that are naturally vegan and gluten-free, plus, the batter is made in seconds in the blender
Prep time: 3 mins
Cook time: 5 mins
Total time: 8 mins
Serves: 16 pancakes
Ingredients
1-1/3 cups nondairy milk (e.g., cashew milk or almond milk)
1 tablespoon cider vinegar
1-1/2 tablespoons neutral vegetable oil (I used avocado oil)
2 teaspoons vanilla extract
2 cups rolled oats (certified GF, as needed)
2 teaspoons baking powder
½ teaspoon baking soda
¼ teaspoon fine sea salt
Cooking spray or oil or the griddle/skillet
Toppings o choice (e.g., maple syrup, fruit, etc).
Instructions
Place all of the ingredients in the blender.
Blend on high speed until completely smooth, about 20-40 seconds, depending on your blender .
Heat a griddle (or large skillet) over medium heat; lightly grease with oil or nonstick cooking spray.
Drop batter onto the griddle (about ¼ cup per pancake).
Once multiple bubbles appear on the surface, flip pancakes and cook for 30-60 seconds longer.
Repeat with remaining batter, greasing griddle each time.
Serve with your favorite toppings!
Nutrition Information
Serving size: 2 pancakes
Calories: 109
Fat: 2.3 g
Saturated fat: 0.2 g
Carbohydrates: 14.6 g
Sugar: 0.8 g
Sodium: 114 mg
Fiber: 2.2 g
Protein: 2.6 g
Cholesterol: 0 mg
From: Camilla @ powerhungry.com/2017/05/blender-oat-pancakes-v-gf-no-bananas/?
Fluffy pancakes that are naturally vegan and gluten-free, plus, the batter is made in seconds in the blender
Prep time: 3 mins
Cook time: 5 mins
Total time: 8 mins
Serves: 16 pancakes
Ingredients
1-1/3 cups nondairy milk (e.g., cashew milk or almond milk)
1 tablespoon cider vinegar
1-1/2 tablespoons neutral vegetable oil (I used avocado oil)
2 teaspoons vanilla extract
2 cups rolled oats (certified GF, as needed)
2 teaspoons baking powder
½ teaspoon baking soda
¼ teaspoon fine sea salt
Cooking spray or oil or the griddle/skillet
Toppings o choice (e.g., maple syrup, fruit, etc).
Instructions
Place all of the ingredients in the blender.
Blend on high speed until completely smooth, about 20-40 seconds, depending on your blender .
Heat a griddle (or large skillet) over medium heat; lightly grease with oil or nonstick cooking spray.
Drop batter onto the griddle (about ¼ cup per pancake).
Once multiple bubbles appear on the surface, flip pancakes and cook for 30-60 seconds longer.
Repeat with remaining batter, greasing griddle each time.
Serve with your favorite toppings!
Nutrition Information
Serving size: 2 pancakes
Calories: 109
Fat: 2.3 g
Saturated fat: 0.2 g
Carbohydrates: 14.6 g
Sugar: 0.8 g
Sodium: 114 mg
Fiber: 2.2 g
Protein: 2.6 g
Cholesterol: 0 mg
