Post by Loupy on May 3, 2019 18:41:15 GMT -7
Coconut Curry Chicken Meatballs; 21 Day Fix approved, Whole 30 and Paleo
From: Randa Derkson @ www.thebewitchinkitchen.com/coconut-curry-chicken-meatballs/
These clean eating meatballs are so darn good. Creamy curry with a hint of lime makes this paleo dinner a favorite of the whole family.
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Makes: 20 meatballs
Ingredients
Meatballs
1/2 cup roughly chopped carrots
1/4 red onion chopped
2 tbsps freeze dried cilantro
Juice of 1 lime
2 tbsps basil
1 tbsp coconut aminos or soy sauce, if not doing Whole30
1 tsp ground ginger
1 clove garlic
1/2 tsp ground cumin
1/4 tsp red chili flakes
1/4 tsp each sea salt and pepper
1 lb ground chicken
Sauce
1 14oz can coconut milk
1 tbsp red curry paste
1 tbsp almond butter
2 tbsp lime juice
1 tsp minced garlic
Instructions
Pre-Heat Oven to 400F
Meatballs
Place all the ingredients (but the chicken) into a high-powered blender or food processor and pulse until chopped.
Add the chicken and mix well.
Roll into 1 1/2 - 2" balls and place them on a lined or greased pan.
Bake for 20 minutes, roll the meatballs over and bake them for an additional 15.
Sauce
In a large skillet, over medium heat, heat the coconut milk.
Add the rest of the ingredients and simmer for 10 minutes, stirring constantly.
Putting It Together
Add the meatballs to the sauce, stir them around and simmer for 2-3 minutes.
Serve over cauliflower rice.
Nutritional Information:
Serving: 3 meatballs with sauce
Calories: 280 | Carbohydrates: 6.2g | Protein: 15.7g | Fat: 22.9g | Saturated Fat: 15.3g | Cholesterol: 65.3mg | Sodium: 122.6mg | Fiber: 1g | Sugar: 1.5g
From: Randa Derkson @ www.thebewitchinkitchen.com/coconut-curry-chicken-meatballs/
These clean eating meatballs are so darn good. Creamy curry with a hint of lime makes this paleo dinner a favorite of the whole family.
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Makes: 20 meatballs
Ingredients
Meatballs
1/2 cup roughly chopped carrots
1/4 red onion chopped
2 tbsps freeze dried cilantro
Juice of 1 lime
2 tbsps basil
1 tbsp coconut aminos or soy sauce, if not doing Whole30
1 tsp ground ginger
1 clove garlic
1/2 tsp ground cumin
1/4 tsp red chili flakes
1/4 tsp each sea salt and pepper
1 lb ground chicken
Sauce
1 14oz can coconut milk
1 tbsp red curry paste
1 tbsp almond butter
2 tbsp lime juice
1 tsp minced garlic
Instructions
Pre-Heat Oven to 400F
Meatballs
Place all the ingredients (but the chicken) into a high-powered blender or food processor and pulse until chopped.
Add the chicken and mix well.
Roll into 1 1/2 - 2" balls and place them on a lined or greased pan.
Bake for 20 minutes, roll the meatballs over and bake them for an additional 15.
Sauce
In a large skillet, over medium heat, heat the coconut milk.
Add the rest of the ingredients and simmer for 10 minutes, stirring constantly.
Putting It Together
Add the meatballs to the sauce, stir them around and simmer for 2-3 minutes.
Serve over cauliflower rice.
Nutritional Information:
Serving: 3 meatballs with sauce
Calories: 280 | Carbohydrates: 6.2g | Protein: 15.7g | Fat: 22.9g | Saturated Fat: 15.3g | Cholesterol: 65.3mg | Sodium: 122.6mg | Fiber: 1g | Sugar: 1.5g
