Post by Loupy on Apr 21, 2019 3:00:52 GMT -7
Kimchi Cauliflower Fried Rice
From: Dara @ www.cookincanuck.com/kimchi-cauliflower-fried-rice-recipe/
Boost your gut health in the most delicious way with this Kimchi Cauliflower Fried Rice recipe! This dish is a breeze to make and can be served with or without the egg.
Prep time: 5 min
Total time: 17 min
Serves: 4
Ingredients
1 tbsp ghee
3 green onions, thinly sliced, green & white sections separated
1 1/2 cup chopped kimchi
1 tbsp kimchi juice (from jar)
3 ¼ cup cauliflower rice
¾ cup cooked edamame
2 tsp soy sauce (tamari for gluten free)
2 tsp sesame oil
4 eggs
Directions
The Cauliflower Rice:
Heat a large nonstick skillet over medium-high heat and add the ghee.
Add the white and light green parts of the green onion and cook, stirring frequently, for 2 minutes.
Add the kimchi and kimchi juice, and cook for 2 minutes.
Stir in the cauliflower rice. Cook, stirring constantly, for 2 minutes.
Add the edamame, soy sauce and sesame oil.
Continue to cook, stirring constantly, until the cauliflower is tender, about 3 minutes.
Remove from the heat and stir in the green sections of the green onion.
Divide the mixture between 4 plates. Top each with a fried egg. Serve.
The Eggs:
Heat a medium nonstick skillet over medium heat.
Lightly coat with cooking spray (use ghee or coconut oil, if preferred) then crack the eggs into the pan.
Cook until the whites of the eggs are set, but the yolks are still runny.
Nutritional Information:
Calories 214.4
Total Fat 11.7g
Saturated Fat 4.2g
Cholesterol 193.5mg
Sodium 565.2mg
Carbohydrate 11.1g
Dietary Fiber 3.9g
Sugars 3.1g
Protein 13.4g
From: Dara @ www.cookincanuck.com/kimchi-cauliflower-fried-rice-recipe/
Boost your gut health in the most delicious way with this Kimchi Cauliflower Fried Rice recipe! This dish is a breeze to make and can be served with or without the egg.
Prep time: 5 min
Total time: 17 min
Serves: 4
Ingredients
1 tbsp ghee
3 green onions, thinly sliced, green & white sections separated
1 1/2 cup chopped kimchi
1 tbsp kimchi juice (from jar)
3 ¼ cup cauliflower rice
¾ cup cooked edamame
2 tsp soy sauce (tamari for gluten free)
2 tsp sesame oil
4 eggs
Directions
The Cauliflower Rice:
Heat a large nonstick skillet over medium-high heat and add the ghee.
Add the white and light green parts of the green onion and cook, stirring frequently, for 2 minutes.
Add the kimchi and kimchi juice, and cook for 2 minutes.
Stir in the cauliflower rice. Cook, stirring constantly, for 2 minutes.
Add the edamame, soy sauce and sesame oil.
Continue to cook, stirring constantly, until the cauliflower is tender, about 3 minutes.
Remove from the heat and stir in the green sections of the green onion.
Divide the mixture between 4 plates. Top each with a fried egg. Serve.
The Eggs:
Heat a medium nonstick skillet over medium heat.
Lightly coat with cooking spray (use ghee or coconut oil, if preferred) then crack the eggs into the pan.
Cook until the whites of the eggs are set, but the yolks are still runny.
Nutritional Information:
Calories 214.4
Total Fat 11.7g
Saturated Fat 4.2g
Cholesterol 193.5mg
Sodium 565.2mg
Carbohydrate 11.1g
Dietary Fiber 3.9g
Sugars 3.1g
Protein 13.4g
