Post by Loupy on Apr 18, 2019 0:39:39 GMT -7
Paleo Orange Chicken
From: Taylor @ www.foodfaithfitness.com/paleo-orange-chicken/
This paleo orange chicken is so much better and healthier than takeout! It’s a quick and easy, whole30 compliant dinner that the whole family will love! The best healthy orange chicken! Paleo, gluten free, and delicious!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Serves: 2
Ingredients:
For the sauce:
3/4 Cup 100% Orange juice
Zest Of half a medium orange
1 Tbsp Coconut aminos *
1 tsp Rice vinegar
Pinch Red pepper flakes
Salt and pepper
1/2 Tbsp Avocado oil *
1/2 Tbsp Fresh ginger, minced
1 tsp Garlic, minced
1 tsp Tapioca starch
For the chicken:
2 Tbsp Avocado oil
3 Tbsp Tapioca starch
Salt and Pepper
8 Ounces Chicken breast, cut into 1 inch cubes
For serving:
1 medium orange, segmented
Green onion, sliced
Sesame seeds
Hot cooked white rice or cauliflower rice
Instructions
In a small bowl, whisk together the orange juice, orange zest, coconut aminos, rice vinegar, red pepper flakes and a pinch of salt and pepper.
Set aside.
In a medium, high-sided frying pan heat the avocado oil (for the sauce) up on medium heat.
Add in the ginger and garlic and cook until fragrant, about 1 minute.
Add in the orange juice mixture, stirring so the garlic/ginger mix into it.
Additionally, place the 1 tsp of Tapioca starch into a medium bowl.
Turn the temperature up to high and bring to a boil.
Once boiling, add 2 tsp of the hot sauce into the tapioca starch and whisk until smooth.
While whisking, pour the tapioca mixture into the sauce and stir in well.
After you add the tapioca, boil the sauce for 2 minutes.
Then, turn the heat down to medium/low and cook an additional 3-4 minutes until the sauce is thick and glossy.
Transfer to a large bowl, cover, and let stand to thicken up more while you make the chicken.
In a large frying pan over medium/high heat, heat the avocado oil.
NOTE: you do not want to crowd the chicken, so I fry mine in 2 batches, using 1 Tbsp of oil each time.
Adjust according to the size of your pan.
While the oil heats, place the tapioca starch and a pinch of salt and pepper into a large Zip-loc bag.
Add in the chicken cubes, seal the bag and toss until the chicken is coated in the starch.
Place the chicken into the hot oil (again, don't crowd them) and cook until golden brown and crispy about 2-3 minutes per side, flipping once.
If your chicken cooks too quickly, reduce the heat a little bit.
Repeat with the 2nd batch of chicken if necessary.
Once cooked, transfer to a paper-towel lined plate and gently press out any excess oil.
Place the chicken into the bowl with the sauce.
Add in the orange segments and toss until the sauce coats everything.
Serve over top of cauliflower rice, or white rice, garnish with green onion and sesame seeds, and DEVOUR.
Recipe Notes
*Or soy sauce for not paleo/whole30. *Any high-heat oil can be used if you don't have avocado.
Nutritional Information:
Calories 438
Total Fat 19.1g
Saturated Fat 3g
Polyunsaturated Fat 2.6g
Monounsaturated Fat 12.5g
Cholesterol 68mg
Sodium 217.4mg
Potassium 603.2mg
Total Carbohydrates 35.4g
Dietary Fiber 1.7g
Sugars 17.4g
Protein 29g
From: Taylor @ www.foodfaithfitness.com/paleo-orange-chicken/
This paleo orange chicken is so much better and healthier than takeout! It’s a quick and easy, whole30 compliant dinner that the whole family will love! The best healthy orange chicken! Paleo, gluten free, and delicious!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Serves: 2
Ingredients:
For the sauce:
3/4 Cup 100% Orange juice
Zest Of half a medium orange
1 Tbsp Coconut aminos *
1 tsp Rice vinegar
Pinch Red pepper flakes
Salt and pepper
1/2 Tbsp Avocado oil *
1/2 Tbsp Fresh ginger, minced
1 tsp Garlic, minced
1 tsp Tapioca starch
For the chicken:
2 Tbsp Avocado oil
3 Tbsp Tapioca starch
Salt and Pepper
8 Ounces Chicken breast, cut into 1 inch cubes
For serving:
1 medium orange, segmented
Green onion, sliced
Sesame seeds
Hot cooked white rice or cauliflower rice
Instructions
In a small bowl, whisk together the orange juice, orange zest, coconut aminos, rice vinegar, red pepper flakes and a pinch of salt and pepper.
Set aside.
In a medium, high-sided frying pan heat the avocado oil (for the sauce) up on medium heat.
Add in the ginger and garlic and cook until fragrant, about 1 minute.
Add in the orange juice mixture, stirring so the garlic/ginger mix into it.
Additionally, place the 1 tsp of Tapioca starch into a medium bowl.
Turn the temperature up to high and bring to a boil.
Once boiling, add 2 tsp of the hot sauce into the tapioca starch and whisk until smooth.
While whisking, pour the tapioca mixture into the sauce and stir in well.
After you add the tapioca, boil the sauce for 2 minutes.
Then, turn the heat down to medium/low and cook an additional 3-4 minutes until the sauce is thick and glossy.
Transfer to a large bowl, cover, and let stand to thicken up more while you make the chicken.
In a large frying pan over medium/high heat, heat the avocado oil.
NOTE: you do not want to crowd the chicken, so I fry mine in 2 batches, using 1 Tbsp of oil each time.
Adjust according to the size of your pan.
While the oil heats, place the tapioca starch and a pinch of salt and pepper into a large Zip-loc bag.
Add in the chicken cubes, seal the bag and toss until the chicken is coated in the starch.
Place the chicken into the hot oil (again, don't crowd them) and cook until golden brown and crispy about 2-3 minutes per side, flipping once.
If your chicken cooks too quickly, reduce the heat a little bit.
Repeat with the 2nd batch of chicken if necessary.
Once cooked, transfer to a paper-towel lined plate and gently press out any excess oil.
Place the chicken into the bowl with the sauce.
Add in the orange segments and toss until the sauce coats everything.
Serve over top of cauliflower rice, or white rice, garnish with green onion and sesame seeds, and DEVOUR.
Recipe Notes
*Or soy sauce for not paleo/whole30. *Any high-heat oil can be used if you don't have avocado.
Nutritional Information:
Calories 438
Total Fat 19.1g
Saturated Fat 3g
Polyunsaturated Fat 2.6g
Monounsaturated Fat 12.5g
Cholesterol 68mg
Sodium 217.4mg
Potassium 603.2mg
Total Carbohydrates 35.4g
Dietary Fiber 1.7g
Sugars 17.4g
Protein 29g
