Post by Loupy on Apr 14, 2019 4:42:19 GMT -7
BBQ CHICKEN ZUCCHINI BOATS
From: Diane @ recipesforourdailybread.com/keto-bbq-chicken-zucchini-boats/?
Don’t give up on your Keto diet? Recreate your favorite foods and make them Keto friendly. These Keto BBQ Chicken Zucchini Boats was inspired by me craving my BBQ CHICKEN PIZZA. Ingredients in this Keto BBQ Chicken Zucchini Boats include zucchini, chicken breast, bbq sauce, onion, bacon, and cheddar cheese.
Prep time: 20 min
Cook time: 40 min
Total time: 1 hour
Serves: 6
Ingredients
3 chicken breast
1 teaspoon salt
1 teaspoon pepper
1 teaspoon garlic granulated
1 cup bbq sauce low carb, G. Hughes SmokeHouse SUGAR-FREE BBQ Sauce
6 slices bacon
3 large zucchini
2 cups cheddar cheese
1 small onion
Instructions
Cook the bacon and crumble the bacon.
Chop the raw chicken breast into small pieces.
In a medium hot skillet, season the diced chicken breast and cook until done, 170 degrees F.
Next, add the chopped onion, low carb bbq sauce, and crumbled bacon.
Wash and cut the ends off the Zucchini.
Slice the Zucchini in half horizontally and scoop out the center and seeds with a small spoon.
You should have six zucchini halves.
Add the Zucchini to the baking dish that has been sprayed with a cooking spray.
After adding the Zucchini to the baking dishes, fill each one with the BBQ Chicken filling.
Top the filling on each zucchini with cheese.
Cover with foil, bake for 40 minutes.
This will depend on how thick your zucchini are.
Remove the foil and check for a tender zucchini after 30 minutes.
Notes
If you are in a hurry, precook your zucchini in the microwave until fork tender before stuffing them with Italian meat filling.
Before removing the zucchini from the oven, stick a fork in them. The fork should go easily into each zucchini boat.
Nutritional Information:
Calories: 353
Carbohydrates: 25g
Protein: 14g |
Fat: 22g
Saturated Fat: 11g
Cholesterol: 54mg
Sodium: 1269mg
Potassium: 612mg
Fiber: 2g
Sugar: 20g
From: Diane @ recipesforourdailybread.com/keto-bbq-chicken-zucchini-boats/?
Don’t give up on your Keto diet? Recreate your favorite foods and make them Keto friendly. These Keto BBQ Chicken Zucchini Boats was inspired by me craving my BBQ CHICKEN PIZZA. Ingredients in this Keto BBQ Chicken Zucchini Boats include zucchini, chicken breast, bbq sauce, onion, bacon, and cheddar cheese.
Prep time: 20 min
Cook time: 40 min
Total time: 1 hour
Serves: 6
Ingredients
3 chicken breast
1 teaspoon salt
1 teaspoon pepper
1 teaspoon garlic granulated
1 cup bbq sauce low carb, G. Hughes SmokeHouse SUGAR-FREE BBQ Sauce
6 slices bacon
3 large zucchini
2 cups cheddar cheese
1 small onion
Instructions
Cook the bacon and crumble the bacon.
Chop the raw chicken breast into small pieces.
In a medium hot skillet, season the diced chicken breast and cook until done, 170 degrees F.
Next, add the chopped onion, low carb bbq sauce, and crumbled bacon.
Wash and cut the ends off the Zucchini.
Slice the Zucchini in half horizontally and scoop out the center and seeds with a small spoon.
You should have six zucchini halves.
Add the Zucchini to the baking dish that has been sprayed with a cooking spray.
After adding the Zucchini to the baking dishes, fill each one with the BBQ Chicken filling.
Top the filling on each zucchini with cheese.
Cover with foil, bake for 40 minutes.
This will depend on how thick your zucchini are.
Remove the foil and check for a tender zucchini after 30 minutes.
Notes
If you are in a hurry, precook your zucchini in the microwave until fork tender before stuffing them with Italian meat filling.
Before removing the zucchini from the oven, stick a fork in them. The fork should go easily into each zucchini boat.
Nutritional Information:
Calories: 353
Carbohydrates: 25g
Protein: 14g |
Fat: 22g
Saturated Fat: 11g
Cholesterol: 54mg
Sodium: 1269mg
Potassium: 612mg
Fiber: 2g
Sugar: 20g
