Post by Loupy on Mar 2, 2019 4:10:28 GMT -7
Keto Breakfast Sandwich with Pancakes
From: Jennifer @https://jenniferbanz.com/low-carb-breakfast-sandwich
This Keto Breakfast Sandwich has perfect scrambled eggs and a yummy breakfast sausage patty all sandwiched between 2 low carb pancakes. Top with sugar free maple syrup for a guilt free breakfast.
Prep time: 10 min
Cook time: 20 min
Total Time: 30 min
Makes: 2 servings
Ingredients
1/2 lb ground breakfast sausage
Pancakes
2 tbsp coconut flour
2 large eggs
1 tsp baking powder
1 1/2 tbsp oil
1 tbsp sugar free maple syrup
pinch of salt
cooking spray
Eggs
4 large eggs
1 tbsp butter
salt to taste
garnish
sugar free maple syrup
butter
Instructions
Patty up the breakfast sausage into 2 patties and place in a cast iron skillet over medium high heat.
Cook on each side until a crust forms and an internal temperature reads 145F
Heat a large non-stick skillet over medium heat.
Mix all of the ingredients for the pancakes into a small bowl.
Spray the skillet with cooking spray and spoon the batter into 4 round pancakes in the skillet.
Let the pancakes cook until bubbles start to form in the batter around the side.
Flip and continue to cook on the other side until the center on the pancake springs back when lightly touched.
For the eggs, beat the 4 eggs in a medium sized bowl until whites and yolks are combined.
Heat a medium skillet (I used the same skillet as the pancakes) over medium-low heat.
Add the butter and then the beaten eggs.
Let the eggs cook until the edges begin to set.
Push the eggs with a rubber spatula scraping the bottom of the pan.
Scrape occasionally to get large folds of soft scrambled eggs.
When the eggs are just set and still a little runny, remove from the heat.
To assemble the sandwiches:
Place a sausage patty on one pancake, followed by half of the eggs, followed by another pancake.
Garnish with butter and sugar free syrup.
Nutritional Information:
1 sandwich
Calories: 591
Fat: 43g
Carbs: 7.7g
Fiber: 2.8g
Protein: 34.5g
From: Jennifer @https://jenniferbanz.com/low-carb-breakfast-sandwich
This Keto Breakfast Sandwich has perfect scrambled eggs and a yummy breakfast sausage patty all sandwiched between 2 low carb pancakes. Top with sugar free maple syrup for a guilt free breakfast.
Prep time: 10 min
Cook time: 20 min
Total Time: 30 min
Makes: 2 servings
Ingredients
1/2 lb ground breakfast sausage
Pancakes
2 tbsp coconut flour
2 large eggs
1 tsp baking powder
1 1/2 tbsp oil
1 tbsp sugar free maple syrup
pinch of salt
cooking spray
Eggs
4 large eggs
1 tbsp butter
salt to taste
garnish
sugar free maple syrup
butter
Instructions
Patty up the breakfast sausage into 2 patties and place in a cast iron skillet over medium high heat.
Cook on each side until a crust forms and an internal temperature reads 145F
Heat a large non-stick skillet over medium heat.
Mix all of the ingredients for the pancakes into a small bowl.
Spray the skillet with cooking spray and spoon the batter into 4 round pancakes in the skillet.
Let the pancakes cook until bubbles start to form in the batter around the side.
Flip and continue to cook on the other side until the center on the pancake springs back when lightly touched.
For the eggs, beat the 4 eggs in a medium sized bowl until whites and yolks are combined.
Heat a medium skillet (I used the same skillet as the pancakes) over medium-low heat.
Add the butter and then the beaten eggs.
Let the eggs cook until the edges begin to set.
Push the eggs with a rubber spatula scraping the bottom of the pan.
Scrape occasionally to get large folds of soft scrambled eggs.
When the eggs are just set and still a little runny, remove from the heat.
To assemble the sandwiches:
Place a sausage patty on one pancake, followed by half of the eggs, followed by another pancake.
Garnish with butter and sugar free syrup.
Nutritional Information:
1 sandwich
Calories: 591
Fat: 43g
Carbs: 7.7g
Fiber: 2.8g
Protein: 34.5g
