Post by Loupy on Feb 26, 2019 1:46:19 GMT -7
Keto French Toast Casserole
From: Lyndsay Baker @ www.officiallyglutenfree.com/2018/12/keto-french-toast-casserole/
This Gluten Free & Keto French Toast Casserole is a Quick Breakfast Bake Made with Low Carb Fathead Dough, Eggs and Cinnamon. It’s the Perfect Easy Keto Breakfast or Brunch For the Holidays. If your Family loves French Toast then they’re gonna love this Delicious Casserole. It’s really quick to make and tastes just as good as the original.
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Serves: 6
Ingredients:
For the Fathead Dough:
2 Cups Mozzarella Cheese, Shredded
3 Tbsp Cream Cheese
2 Eggs
1/2 Cup Almond Flour
1/4 Cup Coconut Flour
1 Tsp Baking Powder
1/2 Tsp Xanthan Gum (optional)
2 Tbsp Melted Butter
For the Casserole:
6 Eggs
1/4 Cup Heavy Cream
2 Tbsp Powdered Sweetener
1/2 Tsp Cinnamon
2 Tsp Butter
Directions
1. Preheat oven to 400 F.
Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat.
(This step can also be done in a microwave)
Remove from the heat, then stir the melted cheeses until they’re well combined.
Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture.
Mix until well combined.
2. On a cookie sheet, press the dough into a rectangle between 2 pieces of parchment paper.
Approximately 10 ” x 8″.
Remove the top piece of parchment paper, then poke some holes in it with a fork.
Brush with the melted butter.
Then combine and sprinkle half of the sweetener and cinnamon over the top.
Bake 8 – 10 minutes.
3. Remove from the oven, then cut into 1/2 ” squares.
Place the bread squares into a very well buttered, square baking dish.
Mix the 6 eggs with the heavy cream, then pour it over the cubed bread.
Sprinkle with the remaining sweetener and cinnamon over the top.
Dot the top with the butter, then bake for 18 – 20 minutes.
Serve with your favorite Low Carb Syrup or Whipped Cream.
Nutritional Information –
1 Batch of Keto French Toast Casserole = 6 Servings | Each Serving =
362 Cal | 29 g Fat | 6.3 g Carbs | 2.8 g Fibre | 1.7 g Sugar | 20.6 g Protein
From: Lyndsay Baker @ www.officiallyglutenfree.com/2018/12/keto-french-toast-casserole/
This Gluten Free & Keto French Toast Casserole is a Quick Breakfast Bake Made with Low Carb Fathead Dough, Eggs and Cinnamon. It’s the Perfect Easy Keto Breakfast or Brunch For the Holidays. If your Family loves French Toast then they’re gonna love this Delicious Casserole. It’s really quick to make and tastes just as good as the original.
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Serves: 6
Ingredients:
For the Fathead Dough:
2 Cups Mozzarella Cheese, Shredded
3 Tbsp Cream Cheese
2 Eggs
1/2 Cup Almond Flour
1/4 Cup Coconut Flour
1 Tsp Baking Powder
1/2 Tsp Xanthan Gum (optional)
2 Tbsp Melted Butter
For the Casserole:
6 Eggs
1/4 Cup Heavy Cream
2 Tbsp Powdered Sweetener
1/2 Tsp Cinnamon
2 Tsp Butter
Directions
1. Preheat oven to 400 F.
Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat.
(This step can also be done in a microwave)
Remove from the heat, then stir the melted cheeses until they’re well combined.
Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture.
Mix until well combined.
2. On a cookie sheet, press the dough into a rectangle between 2 pieces of parchment paper.
Approximately 10 ” x 8″.
Remove the top piece of parchment paper, then poke some holes in it with a fork.
Brush with the melted butter.
Then combine and sprinkle half of the sweetener and cinnamon over the top.
Bake 8 – 10 minutes.
3. Remove from the oven, then cut into 1/2 ” squares.
Place the bread squares into a very well buttered, square baking dish.
Mix the 6 eggs with the heavy cream, then pour it over the cubed bread.
Sprinkle with the remaining sweetener and cinnamon over the top.
Dot the top with the butter, then bake for 18 – 20 minutes.
Serve with your favorite Low Carb Syrup or Whipped Cream.
Nutritional Information –
1 Batch of Keto French Toast Casserole = 6 Servings | Each Serving =
362 Cal | 29 g Fat | 6.3 g Carbs | 2.8 g Fibre | 1.7 g Sugar | 20.6 g Protein