Post by Loupy on Feb 1, 2019 21:20:11 GMT -7
LOADED CAULIFLOWER (LOW CARB, KETO)
From: Kim @ www.lowcarbmaven.com/loaded-cauliflower-low-carb-keto/
This loaded cauliflower, made with butter, sour cream, chives, cheddar cheese and bacon, is the ultimate in low carb comfort food!
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Servings: 6
Serving size is approximately 1/3-1/2 cup.
INGREDIENTS
1 pound cauliflower florettes
4 ounces sour cream
1 cup grated cheddar cheese
2 slices cooked bacon crumbled
2 tablespoons snipped chives
3 tablespoons butter
1/4 teaspoon garlic powder
salt and pepper to taste
INSTRUCTIONS
Cut the cauliflower into florettes and add them to a microwave safe bowl.
Add 2 tablespoons of water and cover with cling film.
Microwave for 5-8 minutes, depending on your microwave, until completely cooked and tender.
Drain the excess water and let sit uncovered for a minute or two.
(Alternately, steam your cauliflower the conventional way. You may need to squeeze a little water out of the cauliflower after cooking.)
Add the cauliflower to a food processor and process until fluffy.
Add the butter, garlic powder, and sour cream and process until it resembles the consistency of mashes potatoes.
Remove the mashed cauliflower to a bowl and add most of the chives, saving some to add to the top later.
Add half of the cheddar cheese and mix by hand.
Season with salt and pepper.
Top the loaded cauliflower with the remaining cheese, remaining chives and bacon.
Put back into the microwave to melt the cheese or place the cauliflower under the broiler for a few minutes.
I visually divide the cauliflower into sixths.
Nutritional Information
Calories: 199
Total Fat: 17g
Sat Fat: 10g
Polyunsat fat: 1g
Monounsat fat: 5g
Cholesterol: 46mg
Sodium: 242mg
Potassium: 291mg
Total Carbs: 5g
Fiber: 2g
Protein: 8g
From: Kim @ www.lowcarbmaven.com/loaded-cauliflower-low-carb-keto/
This loaded cauliflower, made with butter, sour cream, chives, cheddar cheese and bacon, is the ultimate in low carb comfort food!
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Servings: 6
Serving size is approximately 1/3-1/2 cup.
INGREDIENTS
1 pound cauliflower florettes
4 ounces sour cream
1 cup grated cheddar cheese
2 slices cooked bacon crumbled
2 tablespoons snipped chives
3 tablespoons butter
1/4 teaspoon garlic powder
salt and pepper to taste
INSTRUCTIONS
Cut the cauliflower into florettes and add them to a microwave safe bowl.
Add 2 tablespoons of water and cover with cling film.
Microwave for 5-8 minutes, depending on your microwave, until completely cooked and tender.
Drain the excess water and let sit uncovered for a minute or two.
(Alternately, steam your cauliflower the conventional way. You may need to squeeze a little water out of the cauliflower after cooking.)
Add the cauliflower to a food processor and process until fluffy.
Add the butter, garlic powder, and sour cream and process until it resembles the consistency of mashes potatoes.
Remove the mashed cauliflower to a bowl and add most of the chives, saving some to add to the top later.
Add half of the cheddar cheese and mix by hand.
Season with salt and pepper.
Top the loaded cauliflower with the remaining cheese, remaining chives and bacon.
Put back into the microwave to melt the cheese or place the cauliflower under the broiler for a few minutes.
I visually divide the cauliflower into sixths.
Nutritional Information
Calories: 199
Total Fat: 17g
Sat Fat: 10g
Polyunsat fat: 1g
Monounsat fat: 5g
Cholesterol: 46mg
Sodium: 242mg
Potassium: 291mg
Total Carbs: 5g
Fiber: 2g
Protein: 8g
