Post by Loupy on Jan 12, 2019 19:43:58 GMT -7
Spaghetti Squash Au Gratin
From: Lauren @ www.midgetmomma.com/spaghetti-squash-au-gratin/
This Spaghetti Squash Au Gratin recipe is one that will make your taste buds happy! Spaghetti Squash Au Gratin has all the amazing flavors that potato’s au gratin has but with amazing spaghetti squash. This Low Carb spaghetti Squash dish is one that is always a crowd pleaser.
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Makes: 6 servings
Ingredients
1 medium spaghetti squash
2 chicken breast about 3/4 a pound-1 pound depending on how much chicken you prefer in your dish.
1 medium onion diced
2 tbsp butter
2 cloves garlic grated
3/4 cup plain greek yogurt
1 1/3 cup cheddar cheese
1/2 tsp salt
1/2 tsp black pepper
Instructions:
Preheat oven to 375 degrees.
Cut squash in half and scoop out the seeds with a spoon.
Lay skin side down on a rimmed sheet pan that is lined with aluminum foil.
Cut your chicken breast so you have four pieces of chicken.
Place the chicken on the sheet pan, season with salt and pepper.
Bake for 45 mins or until cooked to a touch with a fork.
When the squash is cooked Scrape the flesh with a fork to create noodles and dice your chicken in to small pieces.
While the chicken and squash are cooking place the onions with the butter in a pan on the stove over medium low heat until very soft.
Once everything is cooked combine the noodles, chicken, onion, yogurt, 1 cup of the cheese, salt and pepper in a large bowl.
Place the mixture back into the empty shells and top with the cheeses and place under the broiler until golden brown.
Notes
This recipe makes 6 servings if you are making it as a side dish and 2 servings if you are making it as a full meal item.
If you are strict Keto then you can use sour cream instead of the Greek yogurt.
From: Lauren @ www.midgetmomma.com/spaghetti-squash-au-gratin/
This Spaghetti Squash Au Gratin recipe is one that will make your taste buds happy! Spaghetti Squash Au Gratin has all the amazing flavors that potato’s au gratin has but with amazing spaghetti squash. This Low Carb spaghetti Squash dish is one that is always a crowd pleaser.
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Makes: 6 servings
Ingredients
1 medium spaghetti squash
2 chicken breast about 3/4 a pound-1 pound depending on how much chicken you prefer in your dish.
1 medium onion diced
2 tbsp butter
2 cloves garlic grated
3/4 cup plain greek yogurt
1 1/3 cup cheddar cheese
1/2 tsp salt
1/2 tsp black pepper
Instructions:
Preheat oven to 375 degrees.
Cut squash in half and scoop out the seeds with a spoon.
Lay skin side down on a rimmed sheet pan that is lined with aluminum foil.
Cut your chicken breast so you have four pieces of chicken.
Place the chicken on the sheet pan, season with salt and pepper.
Bake for 45 mins or until cooked to a touch with a fork.
When the squash is cooked Scrape the flesh with a fork to create noodles and dice your chicken in to small pieces.
While the chicken and squash are cooking place the onions with the butter in a pan on the stove over medium low heat until very soft.
Once everything is cooked combine the noodles, chicken, onion, yogurt, 1 cup of the cheese, salt and pepper in a large bowl.
Place the mixture back into the empty shells and top with the cheeses and place under the broiler until golden brown.
Notes
This recipe makes 6 servings if you are making it as a side dish and 2 servings if you are making it as a full meal item.
If you are strict Keto then you can use sour cream instead of the Greek yogurt.
