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Post by Loupy on Jan 3, 2019 18:34:36 GMT -7
CAULIFLOWER CHEDDAR FRITTERS (PANCAKES) From: Layla @ gimmedelicious.com/2016/02/14/cauliflower-cheddar-fritters-pancakes/ Crispy on the outside, cheesy on the inside. These cauliflower cheddar fritters are packed full of vitamins and are delicious. Prep time: 15 min Cook time: 10 min Total time: 25 min Makes: 24 patties Ingredients 1 head cauliflower or a 16 oz bag of frozen cauliflower 1 cup shredded cheddar cheese 1/4 cup Parmesan cheese 2 large eggs 1 cup bread crumbs Panko or Italian, (I used Panko)1/2 teaspoon Italian seasoning optional1/2 tsp cayenne pepper more of less to taste1/2 teaspoon salt1/4 teaspoon pepper1/4 teaspoon garlic or onion powderolive or avocado oil InstructionsCut cauliflower into florets and cook in boiling water until tender, about 8-10 minutes. Drain, then process the cauliflower in the food processor until it become the texture of rice. This can also be done using a knife.Combine the minced cauliflower, cheeses, eggs, breadcrumbs, and seasoning.Heat skillet to medium/high heat. Coat with oil (about 1/2 inch).Form cauliflower mixture into patties about 3 inches across.Cook until golden brown & set, about 3-4 minutes per side. Enjoy with sour cream or your favorite dipping sauce! Nutritional Information:per fritter patty Calories: 55Total Fat: 1.5g Cholesterol: 21.8mg Sodium: 154.6mg Total Carbs: 4.1gFiber: 0.4g Sugar: 0.5g Protein: 3.3g
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