Post by Loupy on Dec 8, 2018 17:58:36 GMT -7
EASY VEGETARIAN ONION GRAVY
From: Kare @ www.kitchentreaty.com/vegetarian-onion-gravy/
Vegetarians, rejoice! This gravy is exactly what you’ve been missing on Thanksgiving. It’s so easy to whip up a batch. Just keep those saucy carnivorous mitts away from the gravy boat – meat eaters may prefer it over their own.
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4-5 servings
Serving size: 1/4 cup
INGREDIENTS:
1 tablespoon plus 4 tablespoons butter, divided (can sub Earth Balance [see Vegan Option])
1/2 cup finely diced onion
1/4 cup all-purpose flour
2 cups low-sodium vegetable broth
1 tablespoon Tamari or soy sauce (optional)
Salt and fresh ground black pepper to taste
DIRECTIONS:
In a medium saucepan over medium-low heat, melt one tablespoon of butter.
Add the onion and saute for 10 – 15 minutes until soft and light brown.
Remove the onion from the pan and place in a small bowl. Set aside.
Add the remaining four tablespoons of butter to the saucepan and melt over medium-low heat.
Stir in the flour and cook, stirring frequently, for three minutes.
Gradually stir in the vegetable broth and continue stirring, over medium-low heat, until thickened to a gravy consistency, about 3 – 4 minutes.
Add back the cooked onions.
Add Tamari or soy sauce if using. Add salt and pepper to taste and serve.
VEGAN OPTION:
Substitute Earth Balance for the butter. I also like to use half olive oil and half Earth Balance.
Nutritional Information
Calories: 65
Total Fat: 6g
Sat. Fat: 4g
Cholesterol: 15mg
Sodium: 285mg
Carbs: 3g
Sugar: 1g
From: Kare @ www.kitchentreaty.com/vegetarian-onion-gravy/
Vegetarians, rejoice! This gravy is exactly what you’ve been missing on Thanksgiving. It’s so easy to whip up a batch. Just keep those saucy carnivorous mitts away from the gravy boat – meat eaters may prefer it over their own.
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4-5 servings
Serving size: 1/4 cup
INGREDIENTS:
1 tablespoon plus 4 tablespoons butter, divided (can sub Earth Balance [see Vegan Option])
1/2 cup finely diced onion
1/4 cup all-purpose flour
2 cups low-sodium vegetable broth
1 tablespoon Tamari or soy sauce (optional)
Salt and fresh ground black pepper to taste
DIRECTIONS:
In a medium saucepan over medium-low heat, melt one tablespoon of butter.
Add the onion and saute for 10 – 15 minutes until soft and light brown.
Remove the onion from the pan and place in a small bowl. Set aside.
Add the remaining four tablespoons of butter to the saucepan and melt over medium-low heat.
Stir in the flour and cook, stirring frequently, for three minutes.
Gradually stir in the vegetable broth and continue stirring, over medium-low heat, until thickened to a gravy consistency, about 3 – 4 minutes.
Add back the cooked onions.
Add Tamari or soy sauce if using. Add salt and pepper to taste and serve.
VEGAN OPTION:
Substitute Earth Balance for the butter. I also like to use half olive oil and half Earth Balance.
Nutritional Information
Calories: 65
Total Fat: 6g
Sat. Fat: 4g
Cholesterol: 15mg
Sodium: 285mg
Carbs: 3g
Sugar: 1g