Post by Loupy on Dec 1, 2018 18:06:19 GMT -7
Fried Asparagus Sticks
From: mmmhmmmgood @ allrecipes.com/recipe/220712/fried-asparagus-sticks?
This recipe is a tasty way to get in your veggies that even kids and picky eaters will enjoy!
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Servings: 5
Ingredients:
1 cup vegetable oil for frying, or as needed
2 cups buttermilk
1 tsp ground paprika
1 tsp ground black pepper
1 1/2 lemons, zested
1/2 cup all-purpose flour
1 bunch fresh asparagus, trimmed
Directions
Heat 1-inch vegetable oil in a deep-sided skillet over medium heat.
Whisk buttermilk, paprika, black pepper, and lemon zest together in a wide bowl.
Pour flour into a separate wide bowl.
Place a paper towel-lined plate near the stove top.
Dip 1/3 of asparagus in buttermilk mixture.
Transfer asparagus to flour and coat thoroughly.
Repeat with a second layer of buttermilk mixture and flour.
Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes.
Transfer to the paper towel-lined plate.
Repeat the battering and frying process until all the sticks are cooked.
Serve immediately.
Cook's note:
Add a 1-inch cube of bread to the hot oil to check if it is ready. If it turns deep golden brown in color after a count of 40, the oil is ready. If the bread cube browns too quickly, turn down the heat and wait a few minutes for it to cool.
Nutritional Information
Calories: 145
Total Fat: 5.57g
Sat Fat: 1.17g
Cholesterol: 3.92mg
Carbs: 18.57g
Fiber: 2.67g
Sugars: 6.52g
Protein: 6.67g
Editor's note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
From: mmmhmmmgood @ allrecipes.com/recipe/220712/fried-asparagus-sticks?
This recipe is a tasty way to get in your veggies that even kids and picky eaters will enjoy!
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Servings: 5
Ingredients:
1 cup vegetable oil for frying, or as needed
2 cups buttermilk
1 tsp ground paprika
1 tsp ground black pepper
1 1/2 lemons, zested
1/2 cup all-purpose flour
1 bunch fresh asparagus, trimmed
Directions
Heat 1-inch vegetable oil in a deep-sided skillet over medium heat.
Whisk buttermilk, paprika, black pepper, and lemon zest together in a wide bowl.
Pour flour into a separate wide bowl.
Place a paper towel-lined plate near the stove top.
Dip 1/3 of asparagus in buttermilk mixture.
Transfer asparagus to flour and coat thoroughly.
Repeat with a second layer of buttermilk mixture and flour.
Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes.
Transfer to the paper towel-lined plate.
Repeat the battering and frying process until all the sticks are cooked.
Serve immediately.
Cook's note:
Add a 1-inch cube of bread to the hot oil to check if it is ready. If it turns deep golden brown in color after a count of 40, the oil is ready. If the bread cube browns too quickly, turn down the heat and wait a few minutes for it to cool.
Nutritional Information
Calories: 145
Total Fat: 5.57g
Sat Fat: 1.17g
Cholesterol: 3.92mg
Carbs: 18.57g
Fiber: 2.67g
Sugars: 6.52g
Protein: 6.67g
Editor's note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
