Post by Loupy on Nov 4, 2018 15:48:36 GMT -7
Quick & Easy Cauliflower Stir-Fry
From: Skinny Ms. @ skinnyms.com/quick-easy-cauliflower-stir-fry/
Our Quick & Easy Cauliflower Stir-Fry takes clean-eating to a whole new level. This recipe piles on vegetables like mushrooms, carrots, onion, peas, and, of course, cauliflower! If you have any other vegetables lying around, toss those in too and make it your own. Instead of those sticky sweet sauces, soy sauce and garlic give this an Asian flair without the extra sugar and calories.
Serves: 4
Ingredients:
2 tablespoons butter, optional extra-virgin olive oil
1/2 cup diced mushrooms
2 cups cauliflower florets
1 carrot, sliced (optional, 1/2 cup frozen carrots)
1 medium onion, diced
2 cloves garlic, minced
1/2 cup peas
1/2 teaspoon sea salt
1/2 teaspoon black pepper
2 tablespoons lite soy sauce
Instructions
Add oil to a large skillet, turn to medium heat and add mushrooms, cauliflower, carrots, and onions.
Cook for 8 minutes or until veggies are tender.
Add garlic, peas, salt, pepper, and soy sauce, toss to combine, and cook until heated through.
Enjoy!
Nutritional Information
WW SP = 4
Calories: 114
Total Fat: 7g
Sat Fat: 1g
Sodium: 524mg
Carbs: 11g
Fiber: 3g
Sugar: 4g
Protein: 3g
From: Skinny Ms. @ skinnyms.com/quick-easy-cauliflower-stir-fry/
Our Quick & Easy Cauliflower Stir-Fry takes clean-eating to a whole new level. This recipe piles on vegetables like mushrooms, carrots, onion, peas, and, of course, cauliflower! If you have any other vegetables lying around, toss those in too and make it your own. Instead of those sticky sweet sauces, soy sauce and garlic give this an Asian flair without the extra sugar and calories.
Serves: 4
Ingredients:
2 tablespoons butter, optional extra-virgin olive oil
1/2 cup diced mushrooms
2 cups cauliflower florets
1 carrot, sliced (optional, 1/2 cup frozen carrots)
1 medium onion, diced
2 cloves garlic, minced
1/2 cup peas
1/2 teaspoon sea salt
1/2 teaspoon black pepper
2 tablespoons lite soy sauce
Instructions
Add oil to a large skillet, turn to medium heat and add mushrooms, cauliflower, carrots, and onions.
Cook for 8 minutes or until veggies are tender.
Add garlic, peas, salt, pepper, and soy sauce, toss to combine, and cook until heated through.
Enjoy!
Nutritional Information
WW SP = 4
Calories: 114
Total Fat: 7g
Sat Fat: 1g
Sodium: 524mg
Carbs: 11g
Fiber: 3g
Sugar: 4g
Protein: 3g
