Post by Loupy on Nov 4, 2018 15:32:27 GMT -7
Cauliflower Holiday Stuffing
From: Lindsay Mattison @ skinnyms.com/cauliflower-holiday-stuffing/
This year, skip the carbohydrate-rich sides and make our healthier Cauliflower Holiday Stuffing instead. It has all the same flavor as traditional stuffing, but it contains a fraction of the calories and significantly less carbohydrates. Your whole family will love this low-carb, gluten-free, Paleo stuffing! And, although we didn’t intend it to be, this recipe is also completely vegan and uses all plant-based ingredients. No one will notice, though, because the mushrooms create a beautiful texture, mimicking ground sausage.
Makes: 10 servings
Serving size = 1/2 cup
Ingredients
1 large head Cauliflower (about 1-pound), cut into small florets
1 medium red onion, thinly sliced
2 stalks celery, small diced
1 cup finely chopped crimini mushrooms
3 tablespoons olive oil
1/4 teaspoon garlic powder
1 teaspoon Italian seasoning
1/2 teaspoon kosher salt
1/8 teaspoon ground black pepper
2 tablespoons freshly chopped parsley
Instructions
Preheat the oven to 450 degrees F.
Line a baking sheet with parchment paper and set aside.
In a large bowl, combine the cauliflower florets, onion, celery, mushrooms, olive oil, garlic powder, Italian seasoning, salt, and pepper.
Stir the mixture until all of the vegetables are well coated in the seasonings.
Spread the mixture in a single layer on the sheet pan, using two pans if necessary.
Roast for 30 minutes, turning halfway, until the cauliflower is golden brown and the onions are caramelized.
Top the stuffing with the fresh parsley before serving.
Nutritional Information:
WW FS & SP = 2
Calories: 55
Total Fat: 4g
Sat Fat: 1g
Sodium: 112mg
Carbs: 4g
Fiber: 1g
Sugar: 2g
Protein: 1g
From: Lindsay Mattison @ skinnyms.com/cauliflower-holiday-stuffing/
This year, skip the carbohydrate-rich sides and make our healthier Cauliflower Holiday Stuffing instead. It has all the same flavor as traditional stuffing, but it contains a fraction of the calories and significantly less carbohydrates. Your whole family will love this low-carb, gluten-free, Paleo stuffing! And, although we didn’t intend it to be, this recipe is also completely vegan and uses all plant-based ingredients. No one will notice, though, because the mushrooms create a beautiful texture, mimicking ground sausage.
Makes: 10 servings
Serving size = 1/2 cup
Ingredients
1 large head Cauliflower (about 1-pound), cut into small florets
1 medium red onion, thinly sliced
2 stalks celery, small diced
1 cup finely chopped crimini mushrooms
3 tablespoons olive oil
1/4 teaspoon garlic powder
1 teaspoon Italian seasoning
1/2 teaspoon kosher salt
1/8 teaspoon ground black pepper
2 tablespoons freshly chopped parsley
Instructions
Preheat the oven to 450 degrees F.
Line a baking sheet with parchment paper and set aside.
In a large bowl, combine the cauliflower florets, onion, celery, mushrooms, olive oil, garlic powder, Italian seasoning, salt, and pepper.
Stir the mixture until all of the vegetables are well coated in the seasonings.
Spread the mixture in a single layer on the sheet pan, using two pans if necessary.
Roast for 30 minutes, turning halfway, until the cauliflower is golden brown and the onions are caramelized.
Top the stuffing with the fresh parsley before serving.
Nutritional Information:
WW FS & SP = 2
Calories: 55
Total Fat: 4g
Sat Fat: 1g
Sodium: 112mg
Carbs: 4g
Fiber: 1g
Sugar: 2g
Protein: 1g