Post by Loupy on Oct 29, 2018 20:24:19 GMT -7
Paleo Sausage Balls
From: Monica Bravo @ bravoforpaleo.com/2014/12/23/paleo-sausage-balls/
These sausage balls are awesome for breakfast with a fried egg! They are the perfect combo of carb/fat/protein from the sweet potato and the sausage. I like to use local sausage meat from the Farmer’s Market. I used pork sausage but you can use turkey or chicken sausage too! Also using local sweet potatoes made these super delicious! I have always had trouble finding the perfect Paleo appetizer. I needed a dish that’s bitesized, flavorful, and appeals to everyone! These sausage balls meet all the criteria of my checklist. These Paleo Sausage Balls are absolutely delicious and the most perfect appetizer for any party!
Ingredients
1 large sweet potato
1 tbsp. organic Dijon mustard
1/3 cup coconut flour
2 tbsp. organic butter
2 tbsp. chopped Trinity seasonings (onion, bell pepper, and celery combination)
2 tsp. Italian seasoning
2 large eggs
sea salt and pepper, to taste
1 lb. pork sausage or chorizo
Instructions
Preheat oven to 350 degrees.
Put sweet potato in a microwave safe bowl with about 1/2 inch of water and cover with a lid or paper towel.
Microwave on high for 6-8 minutes until fork tender.
Let cool and peel and dice.
At same time as potato is cooking, cook sausage in a cast iron or other skillet.
When halfway cooked, add the chopped seasonings, mustard and Italian seasoning and cook until sausage is browned.
Drain on paper towels.
Put potato in a large mixing bowl and mash.
Add remaining ingredients.
Add the eggs last so that they don’t start to cook with the hot sausage.
Mix until well blended.
Scoop 2 teaspoons and roll into a ball and place on a parchment lined baking sheet.
These scoops do not spread so they can be placed fairly close together.
Bake for 30-35 minutes or until browned and cooked throughout.
Remove from oven and let rest for 15 minutes.
From: Monica Bravo @ bravoforpaleo.com/2014/12/23/paleo-sausage-balls/
These sausage balls are awesome for breakfast with a fried egg! They are the perfect combo of carb/fat/protein from the sweet potato and the sausage. I like to use local sausage meat from the Farmer’s Market. I used pork sausage but you can use turkey or chicken sausage too! Also using local sweet potatoes made these super delicious! I have always had trouble finding the perfect Paleo appetizer. I needed a dish that’s bitesized, flavorful, and appeals to everyone! These sausage balls meet all the criteria of my checklist. These Paleo Sausage Balls are absolutely delicious and the most perfect appetizer for any party!
Ingredients
1 large sweet potato
1 tbsp. organic Dijon mustard
1/3 cup coconut flour
2 tbsp. organic butter
2 tbsp. chopped Trinity seasonings (onion, bell pepper, and celery combination)
2 tsp. Italian seasoning
2 large eggs
sea salt and pepper, to taste
1 lb. pork sausage or chorizo
Instructions
Preheat oven to 350 degrees.
Put sweet potato in a microwave safe bowl with about 1/2 inch of water and cover with a lid or paper towel.
Microwave on high for 6-8 minutes until fork tender.
Let cool and peel and dice.
At same time as potato is cooking, cook sausage in a cast iron or other skillet.
When halfway cooked, add the chopped seasonings, mustard and Italian seasoning and cook until sausage is browned.
Drain on paper towels.
Put potato in a large mixing bowl and mash.
Add remaining ingredients.
Add the eggs last so that they don’t start to cook with the hot sausage.
Mix until well blended.
Scoop 2 teaspoons and roll into a ball and place on a parchment lined baking sheet.
These scoops do not spread so they can be placed fairly close together.
Bake for 30-35 minutes or until browned and cooked throughout.
Remove from oven and let rest for 15 minutes.
