Post by Loupy on Oct 25, 2018 14:56:27 GMT -7
Pineapple Barbecue Sauce Glazed Meatballs
From: Katerina @ diethood.com/pineapple-barbecue-sauce-glazed-meatballs/
Delicious, juicy, homemade Meatballs prepared with a sweet and tangy Pineapple Barbecue Sauce.
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Makes: 20 meatballs
Ingredients
For the Meatballs
1 pound ground beef
1 small yellow onion , finely diced
2 tablespoons dried parsley
1/2 teaspoon to 1 teaspoon cayenne pepper
kosher salt , to taste
fresh ground pepper , to taste
1 egg , lightly beaten
4 tablespoons butter
For the Sauce
1 cup pineapple juice
1 cup barbecue sauce (use your favorite brand)
Instructions
Combine the ground beef, diced onion, parsley, cayenne pepper, salt, black pepper, and egg.
Mix until thoroughly combined.
Shape mixture into about 20 meatballs.
Melt the butter in a large pan; when it starts to brown, add the meatballs.
Cook over medium heat, about 10 to 12 minutes, turning frequently using a wooden spoon.
Remove meatballs from pan.
Drain butter.
Return pan to heat and add in the meatballs.
In a mixing bowl, whisk together pineapple juice and barbecue sauce.
Pour barbecue sauce over meatballs.
Bring mixture to a boil; turn down to a simmer and cook for 8 minutes, stirring occasionally.
Remove from heat.
Arrange meatballs on a plate.
Pour sauce over the meatballs and serve.
Nutritional Information
WW SmartPoints: 5
Calories: 114
Total Fat: 7g
Sat Fat: 3g
Cholesterol: 30 mg
Sodium: 186mg
Potassium: 127mg
Carbs: 8g
Sugar: 6g
Protein: 4g
From: Katerina @ diethood.com/pineapple-barbecue-sauce-glazed-meatballs/
Delicious, juicy, homemade Meatballs prepared with a sweet and tangy Pineapple Barbecue Sauce.
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Makes: 20 meatballs
Ingredients
For the Meatballs
1 pound ground beef
1 small yellow onion , finely diced
2 tablespoons dried parsley
1/2 teaspoon to 1 teaspoon cayenne pepper
kosher salt , to taste
fresh ground pepper , to taste
1 egg , lightly beaten
4 tablespoons butter
For the Sauce
1 cup pineapple juice
1 cup barbecue sauce (use your favorite brand)
Instructions
Combine the ground beef, diced onion, parsley, cayenne pepper, salt, black pepper, and egg.
Mix until thoroughly combined.
Shape mixture into about 20 meatballs.
Melt the butter in a large pan; when it starts to brown, add the meatballs.
Cook over medium heat, about 10 to 12 minutes, turning frequently using a wooden spoon.
Remove meatballs from pan.
Drain butter.
Return pan to heat and add in the meatballs.
In a mixing bowl, whisk together pineapple juice and barbecue sauce.
Pour barbecue sauce over meatballs.
Bring mixture to a boil; turn down to a simmer and cook for 8 minutes, stirring occasionally.
Remove from heat.
Arrange meatballs on a plate.
Pour sauce over the meatballs and serve.
Nutritional Information
WW SmartPoints: 5
Calories: 114
Total Fat: 7g
Sat Fat: 3g
Cholesterol: 30 mg
Sodium: 186mg
Potassium: 127mg
Carbs: 8g
Sugar: 6g
Protein: 4g
