Post by Loupy on Oct 24, 2018 14:16:17 GMT -7
THE BEST EASY BEEF AND BROCCOLI STIR-FRY
From: Chris @ www.geniuskitchen.com/recipe/the-best-easy-beef-and-broccoli-stir-fry-99476
This recipe easily rivals the beef & broccoli found at ANY local Chinese restaurant. So delicious, but I made a few minor changes: I used 2 minced garlic cloves in addition to garlic powder, minced fresh ginger rather than ground, and I added sesame oil. I also let the beef (I used thin sirloin steaks) marinate for about 30 mins. before cooking. This is so delicious - can't wait to try it next w/ chicken and/or shrimp.
Ready in: 25 min
Serves: 4
INGREDIENTS
3 tablespoons cornstarch, divided
1⁄2cup water, plus
2 tablespoons water, divided
1⁄2teaspoon garlic powder
1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
2 tablespoons vegetable oil, divided
4 cups broccoli florets
1 small onion, cut into wedges
1⁄3cup reduced sodium soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
hot cooked rice
DIRECTIONS
In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
Add beef and toss.
In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
Stir-fry broccoli and onion in remaining oil for 4-5 minutes.
Return beef to pan.
Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan.
Cook and stir for 2 minutes.
Serve over rice.
Nutritional Information
Calories: 150
Total Fat: 7.1g
Sat Fat: 0.9g
Sodium: 731.4mg
Total Carbs: 20g
Fiber: 0.6g
Sugar: 7.8g
Protein: 3.5g
From: Chris @ www.geniuskitchen.com/recipe/the-best-easy-beef-and-broccoli-stir-fry-99476
This recipe easily rivals the beef & broccoli found at ANY local Chinese restaurant. So delicious, but I made a few minor changes: I used 2 minced garlic cloves in addition to garlic powder, minced fresh ginger rather than ground, and I added sesame oil. I also let the beef (I used thin sirloin steaks) marinate for about 30 mins. before cooking. This is so delicious - can't wait to try it next w/ chicken and/or shrimp.
Ready in: 25 min
Serves: 4
INGREDIENTS
3 tablespoons cornstarch, divided
1⁄2cup water, plus
2 tablespoons water, divided
1⁄2teaspoon garlic powder
1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
2 tablespoons vegetable oil, divided
4 cups broccoli florets
1 small onion, cut into wedges
1⁄3cup reduced sodium soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
hot cooked rice
DIRECTIONS
In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
Add beef and toss.
In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
Stir-fry broccoli and onion in remaining oil for 4-5 minutes.
Return beef to pan.
Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan.
Cook and stir for 2 minutes.
Serve over rice.
Nutritional Information
Calories: 150
Total Fat: 7.1g
Sat Fat: 0.9g
Sodium: 731.4mg
Total Carbs: 20g
Fiber: 0.6g
Sugar: 7.8g
Protein: 3.5g
