Post by Loupy on Oct 23, 2018 18:01:35 GMT -7
Crockpot Whole30 Chili (Slow Cooker & InstaPot directions)
From: Nikki @ tastythin.com/crockpot-whole30-chili/
Crockpot Whole30 Chili - a hearty, no bean chili recipe. The perfect addition to a Whole30 or Paleo menu and super simple to prepare ahead!
Prep time: 10 min
Cook time: 3 hours
Total time: 3 hours, 10 min
Makes: 8 servings
Ingredients
1 lb ground turkey (or beef)
2 bell peppers, diced
1 medium onion, diced
1 can (14.5 oz) diced unsalted tomatoes
1 cup crushed tomatoes
2.5 tablespoons homemade chili seasoning see below
2 cups low sodium beef broth or chicken broth
salt, to taste
Instructions
Brown the turkey over medium high heat.
Add the turkey and remaining ingredients to a slow cooker.
Cook on Low for 6-8 hours or High for 3-4 hours.
Adjust seasonings to taste and top with sliced jalapenos, chopped red onion, avocado, etc. as desired.
Homemade Chili Seasoning Blend:
5 Tablespoons chili powder,
2 Tablespoons cumin,
2 Tablespoons garlic powder,
2 Tablespoons oregano,
1 Tablespoon paprika (or smoked paprika),
1 1/2 Tablespoons onion powder,
1 teaspoon black pepper,
2 teaspoons salt.
Store in a mason jar or tightly sealed container.
For the Instant Pot
Set Instant Pot to saute.
Spray with cooking spray or add 1 teaspoon olive oil to the pot.
Add ground turkey, stirring until cooked.
Add remaining ingredients to the pot.
Set to Manual for 10 minutes.
When cycle is complete, allow for natural release of pressure.
Serve with favorite toppings!
Recipe Notes
**Note: this recipe was updated on 9/17/18. Original recipe did not include crushed tomatoes and called for less chili seasoning.
Nutritional Information
Calories: 116
Total Fat: 5g
Sat. Fat: 1g
Cholesterol: 41mg
Sodium: 191mg
Potassium: 451mg
Total Carbs: 6g
Fiber: 2g
Sugars: 2g
Protein: 12g
From: Nikki @ tastythin.com/crockpot-whole30-chili/
Crockpot Whole30 Chili - a hearty, no bean chili recipe. The perfect addition to a Whole30 or Paleo menu and super simple to prepare ahead!
Prep time: 10 min
Cook time: 3 hours
Total time: 3 hours, 10 min
Makes: 8 servings
Ingredients
1 lb ground turkey (or beef)
2 bell peppers, diced
1 medium onion, diced
1 can (14.5 oz) diced unsalted tomatoes
1 cup crushed tomatoes
2.5 tablespoons homemade chili seasoning see below
2 cups low sodium beef broth or chicken broth
salt, to taste
Instructions
Brown the turkey over medium high heat.
Add the turkey and remaining ingredients to a slow cooker.
Cook on Low for 6-8 hours or High for 3-4 hours.
Adjust seasonings to taste and top with sliced jalapenos, chopped red onion, avocado, etc. as desired.
Homemade Chili Seasoning Blend:
5 Tablespoons chili powder,
2 Tablespoons cumin,
2 Tablespoons garlic powder,
2 Tablespoons oregano,
1 Tablespoon paprika (or smoked paprika),
1 1/2 Tablespoons onion powder,
1 teaspoon black pepper,
2 teaspoons salt.
Store in a mason jar or tightly sealed container.
For the Instant Pot
Set Instant Pot to saute.
Spray with cooking spray or add 1 teaspoon olive oil to the pot.
Add ground turkey, stirring until cooked.
Add remaining ingredients to the pot.
Set to Manual for 10 minutes.
When cycle is complete, allow for natural release of pressure.
Serve with favorite toppings!
Recipe Notes
**Note: this recipe was updated on 9/17/18. Original recipe did not include crushed tomatoes and called for less chili seasoning.
Nutritional Information
Calories: 116
Total Fat: 5g
Sat. Fat: 1g
Cholesterol: 41mg
Sodium: 191mg
Potassium: 451mg
Total Carbs: 6g
Fiber: 2g
Sugars: 2g
Protein: 12g
