Post by Loupy on Oct 23, 2018 12:01:36 GMT -7
No Bean Turkey and Sweet Potato Chili
From: Gina Homolka @ www.skinnytaste.com/no-bean-turkey-and-sweet-potato-chili/
This Turkey Sweet Potato Chili is so good, you might want to double the recipe!! It’s made with no beans, but you can of course add them if you wish!
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Makes: 5 servings
INGREDIENTS:
20 oz 93% lean ground turkey
kosher salt, to taste
1/2 cup onion, chopped
3 cloves garlic, crushed
10 oz can Rotel mild tomatoes with green chilies
8 oz can tomato sauce
3/4 cup water
1/2 tsp cumin, or to taste
1/4 tsp chili powder
1/4 tsp paprika
1 bay leaf
1 medium sweet potato, peeled and diced into 1/2-inch cubes
fresh cilantro, for garnish
DIRECTIONS:
Stove Top:
In a large skillet, brown turkey over medium-high heat, breaking it up as it cooks into smaller pieces and season with salt and cumin.
When meat is browned and cooked through add onion and garlic; cook 3 minutes over medium heat.
Add the can of Rotel tomatoes, sweet potato, tomato sauce, water, cumin, chili powder, paprika, salt and bay leaf.
Cover and simmer over medium-low heat until potatoes are soft and cooked through, about 25 minutes stirring occasionally.
Add 1/4 cup more water if needed. Remove bay leaf and serve.
Instant Pot:
Press saute, spray the pot with oil and brown the turkey breaking it up as it cooks into smaller pieces and season with salt and cumin.
When meat is browned and cooked through add onion and garlic; cook 3 minutes.
Add the can of Rotel tomatoes, sweet potato, tomato sauce, water, cumin, chili powder, paprika, salt and bay leaf.
Cover and cook high pressure until potatoes are soft and cooked through, about 15. Natural release.
Remove bay leaf and serve.
Nutritional Information:
FS. Pts.: 5, Pts +: 6
Calories: 235
Total fat: 8g
Sat Fat: 1g
Cholesterol: 81mg
Sodium: 578mg
Carbs: 14g
Fiber: 2g
Sugar: 4g
Protein: 23g
From: Gina Homolka @ www.skinnytaste.com/no-bean-turkey-and-sweet-potato-chili/
This Turkey Sweet Potato Chili is so good, you might want to double the recipe!! It’s made with no beans, but you can of course add them if you wish!
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Makes: 5 servings
INGREDIENTS:
20 oz 93% lean ground turkey
kosher salt, to taste
1/2 cup onion, chopped
3 cloves garlic, crushed
10 oz can Rotel mild tomatoes with green chilies
8 oz can tomato sauce
3/4 cup water
1/2 tsp cumin, or to taste
1/4 tsp chili powder
1/4 tsp paprika
1 bay leaf
1 medium sweet potato, peeled and diced into 1/2-inch cubes
fresh cilantro, for garnish
DIRECTIONS:
Stove Top:
In a large skillet, brown turkey over medium-high heat, breaking it up as it cooks into smaller pieces and season with salt and cumin.
When meat is browned and cooked through add onion and garlic; cook 3 minutes over medium heat.
Add the can of Rotel tomatoes, sweet potato, tomato sauce, water, cumin, chili powder, paprika, salt and bay leaf.
Cover and simmer over medium-low heat until potatoes are soft and cooked through, about 25 minutes stirring occasionally.
Add 1/4 cup more water if needed. Remove bay leaf and serve.
Instant Pot:
Press saute, spray the pot with oil and brown the turkey breaking it up as it cooks into smaller pieces and season with salt and cumin.
When meat is browned and cooked through add onion and garlic; cook 3 minutes.
Add the can of Rotel tomatoes, sweet potato, tomato sauce, water, cumin, chili powder, paprika, salt and bay leaf.
Cover and cook high pressure until potatoes are soft and cooked through, about 15. Natural release.
Remove bay leaf and serve.
Nutritional Information:
FS. Pts.: 5, Pts +: 6
Calories: 235
Total fat: 8g
Sat Fat: 1g
Cholesterol: 81mg
Sodium: 578mg
Carbs: 14g
Fiber: 2g
Sugar: 4g
Protein: 23g
