Post by Loupy on Oct 3, 2018 22:20:55 GMT -7
Ultimate Keto Dinner Rolls
From: Gretchen @ fitmomjourney.com/ultimate-keto-dinner-rolls-psyllium-buns/
My Ultimate Keto Dinner Rolls are super simple to make and can be used for everything from sandwiches, sliders, and burgers, to family favorites like bread pudding!
Serves: 12
Ingredients:
1.25 cups Almond Flour
5 T Ground Psyllium Husk
2 tsp Baking Powder
1 tsp Sea Salt
2 tsp Apple Cider Vinegar
1.25 cups Boiling Water
3 Egg Whites
Directions:
Preheat oven to 350.
Mix the almond flour, psyllium husk, baking powder, and sea salt in a bowl.
Bring the water to a boil, then add it, the apple cider vinegar, and the egg whites to the bowl while beating with a mixer, about 30 seconds.
Add in the dry ingredients and beat another 30 seconds.
Do NOT over mix.
The dough will be very thick, like Play-Dough.
Wet your hands, then form the dough into 8 balls.
Place on a greased baking sheet and bake for 50-60 minutes, until a tap on the bottom of the roll sounds hollow.
Nutritional Information
Calories: 138
Total Fat: 9g
Sat Fat: 1g
Sodium: 21mg
Potassium: 20mg
Carbs: 8g
Fiber: 6g
Sugars: 1g
Protein: 5g
From: Gretchen @ fitmomjourney.com/ultimate-keto-dinner-rolls-psyllium-buns/
My Ultimate Keto Dinner Rolls are super simple to make and can be used for everything from sandwiches, sliders, and burgers, to family favorites like bread pudding!
Serves: 12
Ingredients:
1.25 cups Almond Flour
5 T Ground Psyllium Husk
2 tsp Baking Powder
1 tsp Sea Salt
2 tsp Apple Cider Vinegar
1.25 cups Boiling Water
3 Egg Whites
Directions:
Preheat oven to 350.
Mix the almond flour, psyllium husk, baking powder, and sea salt in a bowl.
Bring the water to a boil, then add it, the apple cider vinegar, and the egg whites to the bowl while beating with a mixer, about 30 seconds.
Add in the dry ingredients and beat another 30 seconds.
Do NOT over mix.
The dough will be very thick, like Play-Dough.
Wet your hands, then form the dough into 8 balls.
Place on a greased baking sheet and bake for 50-60 minutes, until a tap on the bottom of the roll sounds hollow.
Nutritional Information
Calories: 138
Total Fat: 9g
Sat Fat: 1g
Sodium: 21mg
Potassium: 20mg
Carbs: 8g
Fiber: 6g
Sugars: 1g
Protein: 5g
