|
Post by Loupy on Sept 28, 2018 20:55:19 GMT -7
Curried Chicken Sheet Pan DinnerFrom: Cassy Joy Garcia @ fedandfit.com/curried-chicken-sheet-pan-dinner/ This curried chicken sheet pan dinner features chicken thighs and carrots seasoned with curry powder and lime juice, then baked for a simple and flavorful meal! Prep time: 10 min Cook time: 40 min Total time: 50 min Serves: 5 Ingredients For the Chicken 1 1/2 pounds boneless, skinless chicken thighs 1 can's worth of coconut cream from one can of coconut milk 2 tablespoons lime juice (about one lime)1/2 teaspoon sea salt1 tablespoon curry powder1/2 teaspoon garlic powderFor the Carrots5 medium carrots1/2 tablespoon ghee, melted, or extra virgin olive oil1 tablespoon lime juice1/4 teaspoon sea salt1/2 teaspoon cumin1/4 teaspoon black pepperDirections:Preheat oven to 375 F.Whisk together the ingredients for the chicken marinade, then place the chicken thighs in the marinade. Peel the carrots and cut in half lengthwise. Place carrots on a rimmed baking sheet and toss with ghee, lime juice, sea salt, cumin, and pepper. Bake for 10 minutes.Remove the carrots from the oven and place the chicken thighs on the baking sheet. Return to the oven and bake for 30 minutes. Remove chicken and carrots from oven, garnish with fresh cilantro, and serve!
|
|